20.0 km | 01:46:00 | 05:17/km日期: 2020-12-05 16:57 - 平均心率: 150 - 卡路里: 1203 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 05'18" / 04'55" / 05'12" / 05'15" / 05'09" / 05'01" / 05'24" / 05'16" / 05'16" / 05'26" / 05'16" / 05'22" / 05'24" / 05'42" / 05'19" / 05'25" / 05'19" / 05'27" / 05'19" / 05'14" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'20") | 1159 / 1159 |
2 | | 04'54" | 840 / 2000 |
3 | | 05'09" (+00'15") | 1008 / 3008 |
4 | | 05'18" (+00'24") | 991 / 3999 |
5 | | 05'07" (+00'13") | 1050 / 5050 |
6 | | 05'03" (+00'09") | 957 / 6008 |
7 | | 05'20" (+00'26") | 999 / 7007 |
8 | | 05'18" (+00'24") | 993 / 8001 |
9 | | 05'17" (+00'23") | 997 / 8999 |
10 | | 05'26" (+00'32") | 1000 / 9999 |
11 | | 05'16" (+00'22") | 999 / 10999 |
12 | | 05'19" (+00'25") | 1005 / 12005 |
13 | | 05'24" (+00'30") | 998 / 13004 |
14 | | 05'44" (+00'50") | 993 / 13997 |
15 | | 05'17" (+00'23") | 1003 / 15001 |
16 | | 05'24" (+00'30") | 998 / 15999 |
17 | | 05'18" (+00'24") | 1001 / 17001 |
18 | | 05'27" (+00'33") | 998 / 17999 |
19 | | 05'18" (+00'24") | 1000 / 19000 |
20 | | 05'12" (+00'18") | 1003 / 20003 |
21 | | 02'50" | 5 / 20009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
12月累積里程 : 263.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'55" | 00:10'13" |
3 | 05'12" | 00:15'25" |
4 | 05'15" | 00:20'40" |
5 | 05'09" | 00:25'49" |
6 | 05'01" | 00:30'50" |
7 | 05'24" | 00:36'14" |
8 | 05'16" | 00:41'30" |
9 | 05'16" | 00:46'46" |
10 | 05'26" | 00:52'12" |
11 | 05'16" | 00:57'28" |
12 | 05'22" | 01:02'50" |
13 | 05'24" | 01:08'14" |
14 | 05'42" | 01:13'56" |
15 | 05'19" | 01:19'15" |
16 | 05'25" | 01:24'40" |
17 | 05'19" | 01:29'59" |
18 | 05'27" | 01:35'26" |
19 | 05'19" | 01:40'45" |
20 | 05'14" | 01:45'59" |
20.0 | 01'45" | 01:46'00" |