12.2 km | 01:20:06 | 06:35/km日期: 2020-12-05 15:43 - 平均心率: 135 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'56" / 07'07" / 06'18" / 06'08" / 06'14" / 06'58" / 06'13" / 05'43" / 06'12" / 05'56" / 06'44" / 08'15" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'34") | 1000 / 1000 |
| 2 | | 07'06" (+01'24") | 1000 / 2000 |
| 3 | | 06'18" (+00'36") | 1000 / 3000 |
| 4 | | 06'07" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'31") | 1000 / 5000 |
| 6 | | 06'58" (+01'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'11" (+00'29") | 1000 / 9000 |
| 10 | | 05'56" (+00'14") | 1000 / 10000 |
| 11 | | 06'44" (+01'02") | 1000 / 11000 |
| 12 | | 08'14" (+02'32") | 1000 / 12000 |
| 13 | | 06'25" (+00'43") | 161 / 12161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 :
120.06 km 
ASICS RUSH33 累積 :
2229.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'07" | 00:14'03" |
| 3 | 06'18" | 00:20'21" |
| 4 | 06'08" | 00:26'29" |
| 5 | 06'14" | 00:32'43" |
| 6 | 06'58" | 00:39'41" |
| 7 | 06'13" | 00:45'54" |
| 8 | 05'43" | 00:51'37" |
| 9 | 06'12" | 00:57'49" |
| 10 | 05'56" | 01:03'45" |
| 11 | 06'44" | 01:10'29" |
| 12 | 08'15" | 01:18'44" |
| 12.2 | 06'23" | 01:19'46" |
展開計圈分析
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