22.0 km | 03:36:41 | 09:50/km日期: 2020-12-05 06:00 - 總爬升: 574 m - 平均心率: 151 - 卡路里: 1794 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 07'47" / 07'14" / 12'23" / 08'03" / 12'17" / 10'42" / 10'23" / 11'30" / 10'44" / 14'07" / 14'51" / 18'07" / 28'00" / 07'19" / 07'11" / 07'37" / 08'01" / 08'22" / 22'04" / 11'17" / 11'10" / 1198'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+00'36") | 1000 / 1000 |
2 | | 07'14" (+00'03") | 1000 / 2000 |
3 | | 12'23" (+05'12") | 1000 / 3000 |
4 | | 08'02" (+00'51") | 1000 / 4000 |
5 | | 08'12" (+01'01") | 1000 / 5000 |
6 | | 08'42" (+01'31") | 1000 / 6000 |
7 | | 10'23" (+03'12") | 1000 / 7000 |
8 | | 11'29" (+04'18") | 1000 / 8000 |
9 | | 10'44" (+03'33") | 1000 / 9000 |
10 | | 12'45" (+05'34") | 1000 / 10000 |
11 | | 13'48" (+06'37") | 1000 / 11000 |
12 | | 08'36" (+01'25") | 1000 / 12000 |
13 | | 09'50" (+02'39") | 1000 / 13000 |
14 | | 07'18" (+00'07") | 1000 / 14000 |
15 | | 07'11" | 1000 / 15000 |
16 | | 07'36" (+00'25") | 1000 / 16000 |
17 | | 08'01" (+00'50") | 1000 / 17000 |
18 | | 08'21" (+01'10") | 1000 / 18000 |
19 | | 14'18" (+07'07") | 1000 / 19000 |
20 | | 11'16" (+04'05") | 1000 / 20000 |
21 | | 11'10" (+03'59") | 1000 / 21000 |
22 | | 11'18" (+04'07") | 1010 / 22010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 76.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'14" | 00:15'01" |
3 | 12'23" | 00:27'24" |
4 | 08'03" | 00:35'27" |
5 | 12'17" | 00:47'44" |
6 | 10'42" | 00:58'26" |
7 | 10'23" | 01:08'49" |
8 | 11'30" | 01:20'19" |
9 | 10'44" | 01:31'03" |
10 | 14'07" | 01:45'10" |
11 | 14'51" | 02:00'01" |
12 | 18'07" | 02:18'08" |
13 | 28'00" | 02:46'08" |
14 | 07'19" | 02:53'27" |
15 | 07'11" | 03:00'38" |
16 | 07'37" | 03:08'15" |
17 | 08'01" | 03:16'16" |
18 | 08'22" | 03:24'38" |
19 | 22'04" | 03:46'42" |
20 | 11'17" | 03:57'59" |
21 | 11'10" | 04:09'09" |
22.0 | 11'51" | 04:21'08" |