21.4 km | 02:37:18 | 07:20/km日期: 2020-12-05 06:31 - 總爬升: 366 m - 平均心率: 145 - 卡路里: 1938 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'20" / 06'22" / 06'10" / 07'31" / 07'25" / 08'28" / 07'07" / 08'39" / 07'29" / 07'27" / 09'08" / 06'03" / 08'04" / 09'34" / 07'28" / 08'48" / 06'58" / 08'19" / 06'15" / 06'00" / 05'33" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 06'22" (+00'49") | 1000 / 2000 |
| 3 | | 06'09" (+00'36") | 1000 / 3000 |
| 4 | | 07'31" (+01'58") | 1000 / 4000 |
| 5 | | 07'25" (+01'52") | 1000 / 5000 |
| 6 | | 08'27" (+02'54") | 1000 / 6000 |
| 7 | | 07'06" (+01'33") | 1000 / 7000 |
| 8 | | 08'39" (+03'06") | 1000 / 8000 |
| 9 | | 07'28" (+01'55") | 1000 / 9000 |
| 10 | | 07'27" (+01'54") | 1000 / 10000 |
| 11 | | 09'07" (+03'34") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 08'04" (+02'31") | 1000 / 13000 |
| 14 | | 09'33" (+04'00") | 1000 / 14000 |
| 15 | | 07'28" (+01'55") | 1000 / 15000 |
| 16 | | 08'48" (+03'15") | 1000 / 16000 |
| 17 | | 06'57" (+01'24") | 1000 / 17000 |
| 18 | | 08'19" (+02'46") | 1000 / 18000 |
| 19 | | 06'14" (+00'41") | 1000 / 19000 |
| 20 | | 06'00" (+00'27") | 1000 / 20000 |
| 21 | | 05'33" | 1000 / 21000 |
| 22 | | 05'01" | 434 / 21434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
115.32 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'10" | 00:18'52" |
| 4 | 07'31" | 00:26'23" |
| 5 | 07'25" | 00:33'48" |
| 6 | 08'28" | 00:42'16" |
| 7 | 07'07" | 00:49'23" |
| 8 | 08'39" | 00:58'02" |
| 9 | 07'29" | 01:05'31" |
| 10 | 07'27" | 01:12'58" |
| 11 | 09'08" | 01:22'06" |
| 12 | 06'03" | 01:28'09" |
| 13 | 08'04" | 01:36'13" |
| 14 | 09'34" | 01:45'47" |
| 15 | 07'28" | 01:53'15" |
| 16 | 08'48" | 02:02'03" |
| 17 | 06'58" | 02:09'01" |
| 18 | 08'19" | 02:17'20" |
| 19 | 06'15" | 02:23'35" |
| 20 | 06'00" | 02:29'35" |
| 21 | 05'33" | 02:35'08" |
| 21.4 | 05'01" | 02:37'19" |
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