22.0 km | 01:52:31 | 05:06/km日期: 2020-12-05 05:41 - 總爬升: 290 m - 平均心率: 147 - 卡路里: 1152 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'38" / 05'12" / 05'01" / 05'03" / 04'54" / 05'13" / 05'14" / 05'11" / 05'14" / 07'56" / 05'46" / 06'32" / 04'51" / 04'35" / 07'06" / 05'02" / 04'52" / 04'46" / 09'42" / 04'59" / 04'59" / 650'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 312.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'12" | 00:10'50" |
3 | 05'01" | 00:15'51" |
4 | 05'03" | 00:20'54" |
5 | 04'54" | 00:25'48" |
6 | 05'13" | 00:31'01" |
7 | 05'14" | 00:36'15" |
8 | 05'11" | 00:41'26" |
9 | 05'14" | 00:46'40" |
10 | 07'56" | 00:54'36" |
11 | 05'46" | 01:00'22" |
12 | 06'32" | 01:06'54" |
13 | 04'51" | 01:11'45" |
14 | 04'35" | 01:16'20" |
15 | 07'06" | 01:23'26" |
16 | 05'02" | 01:28'28" |
17 | 04'52" | 01:33'20" |
18 | 04'46" | 01:38'06" |
19 | 09'42" | 01:47'48" |
20 | 04'59" | 01:52'47" |
21 | 04'59" | 01:57'46" |
22.0 | 03'52" | 02:01'40" |