42.4 km | 06:24:53 | 09:04/km日期: 2019-11-03 07:11 - 總爬升: 202 m - 卡路里: 2798 Cal
Pace: 10'14" / 05'54" / 08'33" / 05'30" / 06'11" / 07'17" / 06'55" / 06'32" / 07'06" / 08'56" / 07'28" / 08'52" / 10'09" / 10'05" / 09'52" / 08'29" / 13'04" / 07'55" / 11'05" / 09'56" / 08'37" / 12'01" / 09'59" / 08'28" / 09'01" / 09'25" / 08'45" / 10'35" / 09'35" / 08'00" / 10'36" / 09'48" / 09'49" / 09'18" / 08'03" / 09'45" / 09'32" / 10'16" / 11'24" / 10'19" / 09'08" / 08'58" / 08'42" /
11月累積里程 :
369.72 km 
美津濃 23 累積 :
9065.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 05'54" | 00:16'08" |
| 3 | 08'33" | 00:24'41" |
| 4 | 05'30" | 00:30'11" |
| 5 | 06'11" | 00:36'22" |
| 6 | 07'17" | 00:43'39" |
| 7 | 06'55" | 00:50'34" |
| 8 | 06'32" | 00:57'06" |
| 9 | 07'06" | 01:04'12" |
| 10 | 08'56" | 01:13'08" |
| 11 | 07'28" | 01:20'36" |
| 12 | 08'52" | 01:29'28" |
| 13 | 10'09" | 01:39'37" |
| 14 | 10'05" | 01:49'42" |
| 15 | 09'52" | 01:59'34" |
| 16 | 08'29" | 02:08'03" |
| 17 | 13'04" | 02:21'07" |
| 18 | 07'55" | 02:29'02" |
| 19 | 11'05" | 02:40'07" |
| 20 | 09'56" | 02:50'03" |
| 21 | 08'37" | 02:58'40" |
| 22 | 12'01" | 03:10'41" |
| 23 | 09'59" | 03:20'40" |
| 24 | 08'28" | 03:29'08" |
| 25 | 09'01" | 03:38'09" |
| 26 | 09'25" | 03:47'34" |
| 27 | 08'45" | 03:56'19" |
| 28 | 10'35" | 04:06'54" |
| 29 | 09'35" | 04:16'29" |
| 30 | 08'00" | 04:24'29" |
| 31 | 10'36" | 04:35'05" |
| 32 | 09'48" | 04:44'53" |
| 33 | 09'49" | 04:54'42" |
| 34 | 09'18" | 05:04'00" |
| 35 | 08'03" | 05:12'03" |
| 36 | 09'45" | 05:21'48" |
| 37 | 09'32" | 05:31'20" |
| 38 | 10'16" | 05:41'36" |
| 39 | 11'24" | 05:53'00" |
| 40 | 10'19" | 06:03'19" |
| 41 | 09'08" | 06:12'27" |
| 42 | 08'58" | 06:21'25" |
| 42.4 | 08'42" | 06:24'53" |
留言 
