12.0 km | 01:21:20 | 06:45/km日期: 2020-12-04 17:53 - 總爬升: 157 m - 平均心率: 160 - 卡路里: 769 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'48" / 07'14" / 07'48" / 06'44" / 06'47" / 06'40" / 06'33" / 08'31" / 10'02" / 07'34" / 07'40" / 07'14" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 06'24" (+00'37") | 1000 / 2000 |
| 3 | | 07'48" (+02'01") | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'47" (+01'00") | 1000 / 5000 |
| 6 | | 06'39" (+00'52") | 1000 / 6000 |
| 7 | | 06'33" (+00'46") | 1000 / 7000 |
| 8 | | 06'51" (+01'04") | 1000 / 8000 |
| 9 | | 07'51" (+02'04") | 1000 / 9000 |
| 10 | | 07'14" (+01'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 06'15" (+00'28") | 35 / 12035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 79.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'14" | 00:14'02" |
| 3 | 07'48" | 00:21'50" |
| 4 | 06'44" | 00:28'34" |
| 5 | 06'47" | 00:35'21" |
| 6 | 06'40" | 00:42'01" |
| 7 | 06'33" | 00:48'34" |
| 8 | 08'31" | 00:57'05" |
| 9 | 10'02" | 01:07'07" |
| 10 | 07'34" | 01:14'41" |
| 11 | 07'40" | 01:22'21" |
| 12 | 07'14" | 01:29'35" |
| 12.0 | 06'02" | 01:29'48" |
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