17.4 km | 01:23:57 | 04:49/km日期: 2020-12-04 20:06 - 平均心率: 138 - 卡路里: 744 Cal - 平均步頻: 168
Pace: 08'12" / 05'02" / 04'21" / 04'12" / 04'14" / 06'05" / 04'31" / 04'59" / 05'00" / 04'15" / 04'53" / 07'40" / 04'31" / 04'14" / 05'00" / 04'40" / 05'40" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'13") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'21" (+00'09") | 1000 / 3000 |
| 4 | | 04'12" | 1000 / 4000 |
| 5 | | 04'14" (+00'02") | 1000 / 5000 |
| 6 | | 04'21" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'46") | 1000 / 8000 |
| 9 | | 04'59" (+00'47") | 1000 / 9000 |
| 10 | | 04'15" (+00'03") | 1000 / 10000 |
| 11 | | 04'53" (+00'41") | 1000 / 11000 |
| 12 | | 05'15" (+01'03") | 1000 / 12000 |
| 13 | | 04'31" (+00'19") | 1000 / 13000 |
| 14 | | 04'13" (+00'01") | 1000 / 14000 |
| 15 | | 04'59" (+00'47") | 1000 / 15000 |
| 16 | | 04'40" (+00'28") | 1000 / 16000 |
| 17 | | 05'39" (+01'27") | 1000 / 17000 |
| 18 | | 08'11" (+03'59") | 412 / 17412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 221.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'02" | 00:13'14" |
| 3 | 04'21" | 00:17'35" |
| 4 | 04'12" | 00:21'47" |
| 5 | 04'14" | 00:26'01" |
| 6 | 06'05" | 00:32'06" |
| 7 | 04'31" | 00:36'37" |
| 8 | 04'59" | 00:41'36" |
| 9 | 05'00" | 00:46'36" |
| 10 | 04'15" | 00:50'51" |
| 11 | 04'53" | 00:55'44" |
| 12 | 07'40" | 01:03'24" |
| 13 | 04'31" | 01:07'55" |
| 14 | 04'14" | 01:12'09" |
| 15 | 05'00" | 01:17'09" |
| 16 | 04'40" | 01:21'49" |
| 17 | 05'40" | 01:27'29" |
| 17.4 | 08'11" | 01:30'52" |
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