10.3 km | 00:39:34 | 03:50/km日期: 2020-12-04 18:53 - 平均心率: 164 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 03'50" / 03'53" / 03'55" / 03'51" / 03'48" / 03'46" / 03'52" / 03'53" / 03'52" / 03'49" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'03") | 409 / 409 |
| 2 | | 03'53" (+00'10") | 411 / 821 |
| 3 | | 03'51" (+00'08") | 408 / 1230 |
| 4 | | 03'53" (+00'10") | 411 / 1641 |
| 5 | | 03'53" (+00'10") | 413 / 2055 |
| 6 | | 03'54" (+00'11") | 409 / 2465 |
| 7 | | 03'49" (+00'06") | 416 / 2881 |
| 8 | | 03'58" (+00'15") | 404 / 3286 |
| 9 | | 03'45" (+00'02") | 414 / 3700 |
| 10 | | 03'51" (+00'08") | 411 / 4112 |
| 11 | | 03'45" (+00'02") | 419 / 4532 |
| 12 | | 03'50" (+00'07") | 414 / 4946 |
| 13 | | 03'43" | 422 / 5369 |
| 14 | | 03'52" (+00'09") | 413 / 5782 |
| 15 | | 03'48" (+00'05") | 419 / 6201 |
| 16 | | 03'50" (+00'07") | 411 / 6613 |
| 17 | | 03'52" (+00'09") | 411 / 7025 |
| 18 | | 03'51" (+00'08") | 410 / 7435 |
| 19 | | 03'55" (+00'12") | 412 / 7847 |
| 20 | | 03'48" (+00'05") | 411 / 8258 |
| 21 | | 03'52" (+00'09") | 416 / 8675 |
| 22 | | 03'51" (+00'08") | 407 / 9082 |
| 23 | | 03'56" (+00'13") | 407 / 9490 |
| 24 | | 03'45" (+00'02") | 415 / 9905 |
| 25 | | 03'31" | 414 / 10320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 179.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 03'53" | 00:07'43" |
| 3 | 03'55" | 00:11'38" |
| 4 | 03'51" | 00:15'29" |
| 5 | 03'48" | 00:19'17" |
| 6 | 03'46" | 00:23'03" |
| 7 | 03'52" | 00:26'55" |
| 8 | 03'53" | 00:30'48" |
| 9 | 03'52" | 00:34'40" |
| 10 | 03'49" | 00:38'29" |
| 10.3 | 03'25" | 00:39'35" |
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