10.0 km | 00:51:10 | 05:06/km日期: 2020-11-24 15:04 - 平均心率: 169 - 卡路里: 627 Cal - 平均步頻: 164
Pace: 06'00" / 05'31" / 05'28" / 05'03" / 05'04" / 04'58" / 04'48" / 04'51" / 04'53" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'20") | 400 / 400 |
| 2 | | 06'01" (+01'25") | 400 / 800 |
| 3 | | 05'44" (+01'08") | 400 / 1200 |
| 4 | | 05'34" (+00'58") | 400 / 1600 |
| 5 | | 05'30" (+00'54") | 400 / 2000 |
| 6 | | 05'35" (+00'59") | 400 / 2400 |
| 7 | | 05'22" (+00'46") | 400 / 2800 |
| 8 | | 05'07" (+00'31") | 400 / 3199 |
| 9 | | 05'09" (+00'33") | 400 / 3599 |
| 10 | | 05'02" (+00'26") | 400 / 3999 |
| 11 | | 05'00" (+00'24") | 400 / 4399 |
| 12 | | 05'02" (+00'26") | 400 / 4800 |
| 13 | | 05'04" (+00'28") | 400 / 5200 |
| 14 | | 05'00" (+00'24") | 400 / 5600 |
| 15 | | 04'57" (+00'21") | 400 / 6000 |
| 16 | | 04'56" (+00'20") | 400 / 6400 |
| 17 | | 04'43" (+00'07") | 400 / 6800 |
| 18 | | 04'39" (+00'03") | 400 / 7200 |
| 19 | | 04'56" (+00'20") | 400 / 7600 |
| 20 | | 04'50" (+00'14") | 400 / 8000 |
| 21 | | 04'49" (+00'13") | 400 / 8400 |
| 22 | | 04'53" (+00'17") | 400 / 8800 |
| 23 | | 04'37" (+00'01") | 400 / 9200 |
| 24 | | 04'36" | 400 / 9600 |
| 25 | | 04'37" (+00'01") | 400 / 10000 |
| 26 | | 02'57" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 130.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'31" | 00:11'31" |
| 3 | 05'28" | 00:16'59" |
| 4 | 05'03" | 00:22'02" |
| 5 | 05'04" | 00:27'06" |
| 6 | 04'58" | 00:32'04" |
| 7 | 04'48" | 00:36'52" |
| 8 | 04'51" | 00:41'43" |
| 9 | 04'53" | 00:46'36" |
| 10 | 04'33" | 00:51'09" |
| 10.0 | 04'19" | 00:51'11" |
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