11.2 km | 01:05:50 | 05:51/km日期: 2020-12-03 21:04 - 平均心率: 145 - 卡路里: 720 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 05'30" / 17'35" / 05'04" / 06'23" / 05'56" / 05'28" / 05'29" / 05'44" / 05'38" / 05'45" / 05'51" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'08") | 1835 / 1835 |
| 2 | | 16'31" (+12'51") | 127 / 1963 |
| 3 | | 03'40" | 397 / 2360 |
| 4 | | 08'21" (+04'41") | 299 / 2660 |
| 5 | | 03'45" (+00'05") | 395 / 3055 |
| 6 | | 08'11" (+04'31") | 285 / 3341 |
| 7 | | 03'45" (+00'05") | 389 / 3731 |
| 8 | | 10'34" (+06'54") | 191 / 3923 |
| 9 | | 03'44" (+00'04") | 400 / 4323 |
| 10 | | 12'07" (+08'27") | 249 / 4573 |
| 11 | | 04'05" (+00'25") | 802 / 5375 |
| 12 | | 14'27" (+10'47") | 135 / 5511 |
| 13 | | 04'04" (+00'24") | 812 / 6323 |
| 14 | | 12'46" (+09'06") | 156 / 6479 |
| 15 | | 04'06" (+00'26") | 810 / 7289 |
| 16 | | 13'46" (+10'06") | 160 / 7450 |
| 17 | | 04'07" (+00'27") | 794 / 8244 |
| 18 | | 14'43" (+11'03") | 145 / 8389 |
| 19 | | 04'10" (+00'30") | 786 / 9176 |
| 20 | | 18'03" (+14'23") | 113 / 9289 |
| 21 | | 04'13" (+00'33") | 788 / 10078 |
| 22 | | 16'21" (+12'41") | 133 / 10211 |
| 23 | | 04'08" (+00'28") | 798 / 11010 |
| 24 | | 07'20" (+03'40") | 221 / 11232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 208.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 17'35" | 00:23'05" |
| 3 | 05'04" | 00:28'09" |
| 4 | 06'23" | 00:34'32" |
| 5 | 05'56" | 00:40'28" |
| 6 | 05'28" | 00:45'56" |
| 7 | 05'29" | 00:51'25" |
| 8 | 05'44" | 00:57'09" |
| 9 | 05'38" | 01:02'47" |
| 10 | 05'45" | 01:08'32" |
| 11 | 05'51" | 01:14'23" |
| 11.2 | 06'57" | 01:16'00" |
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