15.1 km | 01:20:21 | 05:19/km日期: 2020-12-03 20:44 - 卡路里: 977 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'41" / 05'42" / 05'28" / 05'24" / 06'37" / 05'32" / 05'19" / 05'00" / 04'53" / 04'52" / 04'44" / 04'48" / 05'09" / 04'57" / 04'44" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'27") | 500 / 500 |
| 2 | | 06'12" (+01'31") | 500 / 1000 |
| 3 | | 05'51" (+01'10") | 500 / 1500 |
| 4 | | 05'31" (+00'50") | 500 / 2000 |
| 5 | | 05'29" (+00'48") | 500 / 2500 |
| 6 | | 05'26" (+00'45") | 500 / 3000 |
| 7 | | 05'24" (+00'43") | 500 / 3500 |
| 8 | | 05'22" (+00'41") | 500 / 4000 |
| 9 | | 05'25" (+00'44") | 500 / 4500 |
| 10 | | 07'49" (+03'08") | 500 / 5000 |
| 11 | | 05'30" (+00'49") | 500 / 5500 |
| 12 | | 05'33" (+00'52") | 500 / 6000 |
| 13 | | 05'25" (+00'44") | 500 / 6500 |
| 14 | | 05'12" (+00'31") | 500 / 7000 |
| 15 | | 04'59" (+00'18") | 500 / 7500 |
| 16 | | 05'00" (+00'19") | 500 / 8000 |
| 17 | | 04'54" (+00'13") | 500 / 8500 |
| 18 | | 04'51" (+00'10") | 500 / 9000 |
| 19 | | 04'55" (+00'14") | 500 / 9500 |
| 20 | | 04'49" (+00'08") | 500 / 10000 |
| 21 | | 04'45" (+00'04") | 500 / 10500 |
| 22 | | 04'41" | 500 / 11000 |
| 23 | | 04'47" (+00'06") | 500 / 11500 |
| 24 | | 04'48" (+00'07") | 500 / 12000 |
| 25 | | 05'11" (+00'30") | 500 / 12500 |
| 26 | | 05'06" (+00'25") | 500 / 13000 |
| 27 | | 04'57" (+00'16") | 500 / 13500 |
| 28 | | 04'56" (+00'15") | 500 / 14000 |
| 29 | | 04'43" (+00'02") | 500 / 14500 |
| 30 | | 04'44" (+00'03") | 500 / 15000 |
| 31 | | 05'28" (+00'47") | 98 / 15098 |
12月累積里程 : 215.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'42" | 00:12'23" |
| 3 | 05'28" | 00:17'51" |
| 4 | 05'24" | 00:23'15" |
| 5 | 06'37" | 00:29'52" |
| 6 | 05'32" | 00:35'24" |
| 7 | 05'19" | 00:40'43" |
| 8 | 05'00" | 00:45'43" |
| 9 | 04'53" | 00:50'36" |
| 10 | 04'52" | 00:55'28" |
| 11 | 04'44" | 01:00'12" |
| 12 | 04'48" | 01:05'00" |
| 13 | 05'09" | 01:10'09" |
| 14 | 04'57" | 01:15'06" |
| 15 | 04'44" | 01:19'50" |
| 15.1 | 05'25" | 01:20'22" |
展開計圈分析
留言 
