10.2 km | 00:58:07 | 05:42/km日期: 2020-12-03 18:23 - 總爬升: 214 m - 平均心率: 139 - 卡路里: 466 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 96% - PM2.5: 良好(13)
Pace: 05'57" / 05'43" / 05'52" / 05'39" / 05'55" / 05'44" / 05'56" / 05'39" / 05'39" / 05'13" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'42" (+00'30") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'27") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 05'43" (+00'31") | 1000 / 6000 |
| 7 | | 05'56" (+00'44") | 1000 / 7000 |
| 8 | | 05'39" (+00'27") | 1000 / 8000 |
| 9 | | 05'38" (+00'26") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'53" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 198.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'43" | 00:11'40" |
| 3 | 05'52" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'55" | 00:29'06" |
| 6 | 05'44" | 00:34'50" |
| 7 | 05'56" | 00:40'46" |
| 8 | 05'39" | 00:46'25" |
| 9 | 05'39" | 00:52'04" |
| 10 | 05'13" | 00:57'17" |
| 10.2 | 04'51" | 00:58'08" |
展開計圈分析
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