14.1 km | 01:39:27 | 07:02/km日期: 2014-12-10 21:30 - 地點: 高應大操場 - 天氣: 涼爽 - 卡路里: 757 Cal
Pace: 06'12" / 06'31" / 06'50" / 06'46" / 08'20" / 06'31" / 06'43" / 06'51" / 08'52" / 06'53" / 06'57" / 06'06" / 06'59" / 08'00" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 437 / 437 |
| 2 | | 06'15" (+00'12") | 466 / 903 |
| 3 | | 06'19" (+00'16") | 447 / 1351 |
| 4 | | 06'36" (+00'33") | 453 / 1805 |
| 5 | | 06'44" (+00'41") | 454 / 2259 |
| 6 | | 06'47" (+00'44") | 453 / 2713 |
| 7 | | 06'51" (+00'48") | 450 / 3163 |
| 8 | | 06'47" (+00'44") | 453 / 3617 |
| 9 | | 06'49" (+00'46") | 456 / 4074 |
| 10 | | 06'52" (+00'49") | 448 / 4522 |
| 11 | | 09'52" (+03'49") | 450 / 4973 |
| 12 | | 06'34" (+00'31") | 453 / 5427 |
| 13 | | 06'35" (+00'32") | 454 / 5881 |
| 14 | | 06'44" (+00'41") | 450 / 6332 |
| 15 | | 06'44" (+00'41") | 449 / 6782 |
| 16 | | 06'42" (+00'39") | 460 / 7242 |
| 17 | | 06'53" (+00'50") | 452 / 7694 |
| 18 | | 06'55" (+00'52") | 455 / 8149 |
| 19 | | 10'52" (+04'49") | 441 / 8591 |
| 20 | | 07'16" (+01'13") | 467 / 9059 |
| 21 | | 06'51" (+00'48") | 446 / 9505 |
| 22 | | 06'54" (+00'51") | 451 / 9957 |
| 23 | | 07'03" (+01'00") | 451 / 10408 |
比賽前的最後一次練習…
為足底筋膜炎苦腦…
今天就練習到腳痛…
中間跑幾k就走一圈…想說會不會延遲腳痛…
不算太痛，但有一點感覺…就練這樣好了…
再跑下去都快12點了…
12月累積里程 : 66.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'31" | 00:12'43" |
| 3 | 06'50" | 00:19'33" |
| 4 | 06'46" | 00:26'19" |
| 5 | 08'20" | 00:34'39" |
| 6 | 06'31" | 00:41'10" |
| 7 | 06'43" | 00:47'53" |
| 8 | 06'51" | 00:54'44" |
| 9 | 08'52" | 01:03'36" |
| 10 | 06'53" | 01:10'29" |
| 11 | 06'57" | 01:17'26" |
| 12 | 06'06" | 01:23'32" |
| 13 | 06'59" | 01:30'31" |
| 14 | 08'00" | 01:38'31" |
| 14.1 | 07'40" | 01:39'27" |
留言 
展開計圈分析
