14.2 km | 01:12:16 | 05:04/km日期: 2020-12-03 18:12 - 地點: 中正體育館 - 平均心率: 134 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 05'27" / 05'13" / 05'12" / 05'11" / 05'12" / 05'09" / 05'08" / 05'16" / 05'14" / 05'04" / 05'08" / 04'48" / 04'33" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1000 / 1000 |
| 2 | | 05'12" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'39") | 1000 / 3000 |
| 4 | | 05'10" (+00'37") | 1000 / 4000 |
| 5 | | 05'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'09" (+00'36") | 1000 / 6000 |
| 7 | | 05'07" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'40") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 1000 / 10000 |
| 11 | | 05'08" (+00'35") | 1000 / 11000 |
| 12 | | 04'47" (+00'14") | 999 / 11999 |
| 13 | | 04'33" | 1000 / 12999 |
| 14 | | 04'35" (+00'02") | 1000 / 13999 |
| 15 | | 04'40" (+00'07") | 231 / 14231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
385.72 km 
NIKE Zoom Fly 3-白紅 累積 :
606.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'12" | 00:15'52" |
| 4 | 05'11" | 00:21'03" |
| 5 | 05'12" | 00:26'15" |
| 6 | 05'09" | 00:31'24" |
| 7 | 05'08" | 00:36'32" |
| 8 | 05'16" | 00:41'48" |
| 9 | 05'14" | 00:47'02" |
| 10 | 05'04" | 00:52'06" |
| 11 | 05'08" | 00:57'14" |
| 12 | 04'48" | 01:02'02" |
| 13 | 04'33" | 01:06'35" |
| 14 | 04'36" | 01:11'11" |
| 14.2 | 04'40" | 01:12'16" |
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