14.0 km | 01:20:00 | 05:41/km日期: 2014-12-10 20:44 - 卡路里: 1036 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'18" / 05'08" / 05'18" / 05'21" / 05'34" / 05'42" / 05'51" / 05'57" / 05'42" / 05'42" / 06'02" / 05'59" / 05'58" / 06'01" / 12'22" /
基本訓練
A-Lin -- 我不想他
A-Lin -- 抱緊一點
A-Lin -- 愛就愛
A-Lin -- 我能體諒
A-Lin -- 稀有動物
A-Lin -- 逃避沒有不好
12月累積里程 : 95.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'08" | 00:10'26" |
3 | 05'18" | 00:15'44" |
4 | 05'21" | 00:21'05" |
5 | 05'34" | 00:26'39" |
6 | 05'42" | 00:32'21" |
7 | 05'51" | 00:38'12" |
8 | 05'57" | 00:44'09" |
9 | 05'42" | 00:49'51" |
10 | 05'42" | 00:55'33" |
11 | 06'02" | 01:01'35" |
12 | 05'59" | 01:07'34" |
13 | 05'58" | 01:13'32" |
14 | 06'01" | 01:19'33" |
14.0 | 12'05" | 01:19'59" |