17.6 km | 01:36:45 | 05:30/km日期: 2020-12-03 05:24 - 總爬升: 328 m - 平均心率: 166 - 卡路里: 1067 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'05" / 05'46" / 05'44" / 05'08" / 05'41" / 05'23" / 05'41" / 05'09" / 05'01" / 05'52" / 05'13" / 05'20" / 05'47" / 05'15" / 05'30" / 05'21" / 05'43" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'45") | 1000 / 2000 |
| 3 | | 12'11" (+07'09") | 85 / 2085 |
| 4 | | 05'03" (+00'01") | 1000 / 3085 |
| 5 | | 05'12" (+00'10") | 1000 / 4085 |
| 6 | | 12'07" (+07'05") | 85 / 4170 |
| 7 | | 05'05" (+00'03") | 1000 / 5170 |
| 8 | | 05'19" (+00'17") | 1000 / 6170 |
| 9 | | 14'17" (+09'15") | 71 / 6241 |
| 10 | | 05'02" | 1000 / 7241 |
| 11 | | 05'05" (+00'03") | 1000 / 8241 |
| 12 | | 05'03" (+00'01") | 1000 / 9241 |
| 13 | | 23'19" (+18'17") | 43 / 9285 |
| 14 | | 05'05" (+00'03") | 1000 / 10285 |
| 15 | | 05'19" (+00'17") | 1000 / 11285 |
| 16 | | 05'12" (+00'10") | 1000 / 12285 |
| 17 | | 21'03" (+16'01") | 48 / 12333 |
| 18 | | 05'02" | 1000 / 13333 |
| 19 | | 05'07" (+00'05") | 1000 / 14333 |
| 20 | | 11'53" (+06'51") | 85 / 14419 |
| 21 | | 05'02" | 1000 / 15419 |
| 22 | | 05'14" (+00'12") | 1000 / 16419 |
| 23 | | 11'30" (+06'28") | 88 / 16507 |
| 24 | | 05'23" (+00'21") | 1000 / 17507 |
| 25 | | 05'17" (+00'15") | 80 / 17588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'08" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 05'23" | 00:33'47" |
| 7 | 05'41" | 00:39'28" |
| 8 | 05'09" | 00:44'37" |
| 9 | 05'01" | 00:49'38" |
| 10 | 05'52" | 00:55'30" |
| 11 | 05'13" | 01:00'43" |
| 12 | 05'20" | 01:06'03" |
| 13 | 05'47" | 01:11'50" |
| 14 | 05'15" | 01:17'05" |
| 15 | 05'30" | 01:22'35" |
| 16 | 05'21" | 01:27'56" |
| 17 | 05'43" | 01:33'39" |
| 17.6 | 05'19" | 01:36'47" |
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