13.0 km | 01:40:31 | 07:43/km日期: 2020-12-02 21:50 - 平均心率: 137 - 卡路里: 580 Cal - 平均步頻: 172
Pace: 08'10" / 07'13" / 07'13" / 07'19" / 07'22" / 07'16" / 07'29" / 07'23" / 07'20" / 07'29" / 07'16" / 07'39" / 11'20" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'57") | 1000 / 1000 |
| 2 | | 07'13" | 1000 / 2000 |
| 3 | | 07'13" | 1000 / 3000 |
| 4 | | 07'19" (+00'06") | 1000 / 4000 |
| 5 | | 07'21" (+00'08") | 1000 / 5000 |
| 6 | | 07'15" (+00'02") | 1000 / 6000 |
| 7 | | 07'29" (+00'16") | 1000 / 7000 |
| 8 | | 07'22" (+00'09") | 1000 / 8000 |
| 9 | | 07'20" (+00'07") | 1000 / 9000 |
| 10 | | 07'29" (+00'16") | 1000 / 10000 |
| 11 | | 07'15" (+00'02") | 1000 / 11000 |
| 12 | | 07'38" (+00'25") | 1000 / 12000 |
| 13 | | 11'20" (+04'07") | 1000 / 13000 |
| 14 | | 12'54" (+05'41") | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 159.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 07'13" | 00:15'23" |
| 3 | 07'13" | 00:22'36" |
| 4 | 07'19" | 00:29'55" |
| 5 | 07'22" | 00:37'17" |
| 6 | 07'16" | 00:44'33" |
| 7 | 07'29" | 00:52'02" |
| 8 | 07'23" | 00:59'25" |
| 9 | 07'20" | 01:06'45" |
| 10 | 07'29" | 01:14'14" |
| 11 | 07'16" | 01:21'30" |
| 12 | 07'39" | 01:29'09" |
| 13 | 11'20" | 01:40'29" |
| 13.0 | 10'32" | 01:40'31" |
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