21.1 km | 01:59:51 | 05:41/km日期: 2020-12-02 17:09 - 平均心率: 141 - 卡路里: 1044 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 05'51" / 05'49" / 05'36" / 05'37" / 05'37" / 05'35" / 05'39" / 05'39" / 05'48" / 05'50" / 05'48" / 05'42" / 05'34" / 05'30" / 05'32" / 05'26" / 05'38" / 05'50" / 05'53" / 05'55" / 05'42" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'24") | 1000 / 1000 |
2 | | 05'49" (+00'24") | 1000 / 2000 |
3 | | 05'35" (+00'10") | 1000 / 3000 |
4 | | 05'36" (+00'11") | 1000 / 4000 |
5 | | 05'37" (+00'12") | 1000 / 5000 |
6 | | 05'34" (+00'09") | 1000 / 6000 |
7 | | 05'39" (+00'14") | 1000 / 7000 |
8 | | 05'38" (+00'13") | 1000 / 8000 |
9 | | 05'48" (+00'23") | 1000 / 9000 |
10 | | 05'49" (+00'24") | 1000 / 10000 |
11 | | 05'48" (+00'23") | 1000 / 11000 |
12 | | 05'41" (+00'16") | 1000 / 12000 |
13 | | 05'34" (+00'09") | 1000 / 13000 |
14 | | 05'29" (+00'04") | 1000 / 14000 |
15 | | 05'31" (+00'06") | 1000 / 15000 |
16 | | 05'25" | 1000 / 16000 |
17 | | 05'38" (+00'13") | 1000 / 17000 |
18 | | 05'48" (+00'23") | 1000 / 18000 |
19 | | 05'52" (+00'27") | 1000 / 19000 |
20 | | 05'54" (+00'29") | 1000 / 20000 |
21 | | 05'42" (+00'17") | 1000 / 21000 |
22 | | 05'39" (+00'14") | 63 / 21063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 316.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'49" | 00:11'40" |
3 | 05'36" | 00:17'16" |
4 | 05'37" | 00:22'53" |
5 | 05'37" | 00:28'30" |
6 | 05'35" | 00:34'05" |
7 | 05'39" | 00:39'44" |
8 | 05'39" | 00:45'23" |
9 | 05'48" | 00:51'11" |
10 | 05'50" | 00:57'01" |
11 | 05'48" | 01:02'49" |
12 | 05'42" | 01:08'31" |
13 | 05'34" | 01:14'05" |
14 | 05'30" | 01:19'35" |
15 | 05'32" | 01:25'07" |
16 | 05'26" | 01:30'33" |
17 | 05'38" | 01:36'11" |
18 | 05'50" | 01:42'01" |
19 | 05'53" | 01:47'54" |
20 | 05'55" | 01:53'49" |
21 | 05'42" | 01:59'31" |
21.1 | 07'03" | 01:59'58" |