10.0 km | 01:04:01 | 06:23/km日期: 2020-12-02 11:42 - 總爬升: 153 m - 平均心率: 156 - 卡路里: 1081 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(6)
Pace: 06'40" / 06'17" / 06'17" / 06'14" / 06'14" / 06'21" / 06'11" / 06'28" / 06'57" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'17" (+00'06") | 1000 / 2000 |
| 3 | | 06'15" (+00'04") | 1000 / 3000 |
| 4 | | 06'14" (+00'03") | 1000 / 4000 |
| 5 | | 06'13" (+00'02") | 1000 / 5000 |
| 6 | | 06'20" (+00'09") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'28" (+00'17") | 1000 / 8000 |
| 9 | | 06'57" (+00'46") | 1000 / 9000 |
| 10 | | 06'21" (+00'10") | 1000 / 10000 |
| 11 | | 06'26" (+00'15") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 200.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'17" | 00:19'14" |
| 4 | 06'14" | 00:25'28" |
| 5 | 06'14" | 00:31'42" |
| 6 | 06'21" | 00:38'03" |
| 7 | 06'11" | 00:44'14" |
| 8 | 06'28" | 00:50'42" |
| 9 | 06'57" | 00:57'39" |
| 10 | 06'22" | 01:04'01" |
| 10.0 | 05'05" | 01:04'03" |
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