3.3 km | 00:21:32 | 06:33/km日期: 2020-12-01 19:10 - 平均心率: 153 - 卡路里: 298 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(15)
Pace: 06'15" / 06'31" / 06'38" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'19") | 191 / 191 |
| 2 | | 15'21" (+11'42") | 43 / 235 |
| 3 | | 04'06" (+00'27") | 192 / 427 |
| 4 | | 18'10" (+14'31") | 39 / 467 |
| 5 | | 04'04" (+00'25") | 190 / 658 |
| 6 | | 17'37" (+13'58") | 39 / 697 |
| 7 | | 03'58" (+00'19") | 195 / 892 |
| 8 | | 17'33" (+13'54") | 45 / 938 |
| 9 | | 03'51" (+00'12") | 195 / 1133 |
| 10 | | 19'35" (+15'56") | 42 / 1175 |
| 11 | | 03'56" (+00'17") | 191 / 1367 |
| 12 | | 20'16" (+16'37") | 38 / 1405 |
| 13 | | 03'51" (+00'12") | 192 / 1597 |
| 14 | | 18'08" (+14'29") | 44 / 1641 |
| 15 | | 03'43" (+00'04") | 198 / 1839 |
| 16 | | 25'47" (+22'08") | 35 / 1875 |
| 17 | | 03'47" (+00'08") | 194 / 2070 |
| 18 | | 19'49" (+16'10") | 40 / 2110 |
| 19 | | 03'54" (+00'15") | 189 / 2300 |
| 20 | | 23'02" (+19'23") | 37 / 2337 |
| 21 | | 03'39" | 196 / 2534 |
| 22 | | 23'07" (+19'28") | 39 / 2573 |
| 23 | | 03'40" (+00'01") | 195 / 2769 |
| 24 | | 21'04" (+17'25") | 41 / 2811 |
| 25 | | 03'40" (+00'01") | 197 / 3009 |
| 26 | | 20'43" (+17'04") | 38 / 3047 |
| 27 | | 03'40" (+00'01") | 176 / 3224 |
| 28 | | 12'02" (+08'23") | 57 / 3281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 55.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'38" | 00:19'24" |
| 3.3 | 07'34" | 00:21'32" |
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