15.0 km | 01:13:24 | 04:53/km日期: 2020-12-01 17:35 - 地點: 萬和國中操場 - 天氣: OK - 平均心率: 147 - 卡路里: 942 Cal - 平均步頻: 178
Pace: 05'25" / 05'13" / 05'12" / 05'03" / 05'03" / 05'02" / 04'58" / 04'52" / 04'51" / 04'47" / 04'41" / 04'38" / 04'35" / 04'32" / 04'30" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'42") | 1000 / 3000 |
| 4 | | 05'03" (+00'34") | 1000 / 4000 |
| 5 | | 05'03" (+00'34") | 1000 / 5000 |
| 6 | | 05'01" (+00'32") | 1000 / 6000 |
| 7 | | 04'58" (+00'29") | 1000 / 7000 |
| 8 | | 04'51" (+00'22") | 1000 / 8000 |
| 9 | | 04'51" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'41" (+00'12") | 1000 / 11000 |
| 12 | | 04'37" (+00'08") | 1000 / 12000 |
| 13 | | 04'35" (+00'06") | 1000 / 13000 |
| 14 | | 04'32" (+00'03") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 04'20" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 :
162.96 km 
母子鱷 蚱蜢戰鞋-藍(40) 累積 :
947.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'12" | 00:15'50" |
| 4 | 05'03" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'02" | 00:30'58" |
| 7 | 04'58" | 00:35'56" |
| 8 | 04'52" | 00:40'48" |
| 9 | 04'51" | 00:45'39" |
| 10 | 04'47" | 00:50'26" |
| 11 | 04'41" | 00:55'07" |
| 12 | 04'38" | 00:59'45" |
| 13 | 04'35" | 01:04'20" |
| 14 | 04'32" | 01:08'52" |
| 15 | 04'30" | 01:13'22" |
| 15.0 | 03'23" | 01:13'24" |
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