10.0 km | 00:55:07 | 05:30/km日期: 2020-12-01 16:29 - 平均心率: 138 - 卡路里: 660 Cal - 平均步頻: 196
Pace: 06'14" / 05'49" / 05'36" / 05'30" / 05'31" / 05'31" / 05'33" / 05'12" / 05'06" / 05'01" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'48") | 1000 / 2000 |
| 3 | | 05'36" (+00'36") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'30") | 1000 / 5000 |
| 6 | | 05'31" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'06" (+00'06") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'28" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 153.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'30" | 00:23'09" |
| 5 | 05'31" | 00:28'40" |
| 6 | 05'31" | 00:34'11" |
| 7 | 05'33" | 00:39'44" |
| 8 | 05'12" | 00:44'56" |
| 9 | 05'06" | 00:50'02" |
| 10 | 05'01" | 00:55'03" |
| 10.0 | 04'44" | 00:55'08" |
展開計圈分析
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