10.0 km | 01:13:23 | 07:19/km日期: 2020-12-01 06:14 - 平均心率: 136 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 07'40" / 06'52" / 06'49" / 12'51" / 06'35" / 06'43" / 06'38" / 06'20" / 06'21" / 06'29" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'20") | 1000 / 1000 |
| 2 | | 06'51" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+00'30") | 1000 / 3000 |
| 4 | | 12'51" (+06'32") | 1000 / 4000 |
| 5 | | 06'34" (+00'15") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'37" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" | 1000 / 8000 |
| 9 | | 06'20" (+00'01") | 1000 / 9000 |
| 10 | | 06'29" (+00'10") | 1000 / 10000 |
| 11 | | 06'09" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 244.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'52" | 00:14'32" |
| 3 | 06'49" | 00:21'21" |
| 4 | 12'51" | 00:34'12" |
| 5 | 06'35" | 00:40'47" |
| 6 | 06'43" | 00:47'30" |
| 7 | 06'38" | 00:54'08" |
| 8 | 06'20" | 01:00'28" |
| 9 | 06'21" | 01:06'49" |
| 10 | 06'29" | 01:13'18" |
| 10.0 | 05'53" | 01:13'24" |
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