6.4 km | 01:02:33 | 09:50/km日期: 2020-12-01 05:59 - 平均心率: 123 - 卡路里: 321 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'43" / 09'49" / 10'14" / 10'35" / 09'28" / 12'04" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'14") | 1540 / 1540 |
| 2 | | 13'46" (+09'31") | 170 / 1711 |
| 3 | | 04'33" (+00'18") | 100 / 1811 |
| 4 | | 21'53" (+17'38") | 160 / 1971 |
| 5 | | 04'42" (+00'27") | 100 / 2071 |
| 6 | | 13'44" (+09'29") | 150 / 2222 |
| 7 | | 04'23" (+00'08") | 100 / 2322 |
| 8 | | 13'09" (+08'54") | 151 / 2474 |
| 9 | | 04'22" (+00'07") | 100 / 2574 |
| 10 | | 24'57" (+20'42") | 152 / 2726 |
| 11 | | 04'25" (+00'10") | 400 / 3126 |
| 12 | | 25'52" (+21'37") | 118 / 3245 |
| 13 | | 04'39" (+00'24") | 400 / 3645 |
| 14 | | 14'29" (+10'14") | 420 / 4065 |
| 15 | | 04'50" (+00'35") | 400 / 4465 |
| 16 | | 14'09" (+09'54") | 423 / 4888 |
| 17 | | 04'46" (+00'31") | 400 / 5288 |
| 18 | | 09'54" (+05'39") | 23 / 5311 |
| 19 | | 14'06" (+09'51") | 354 / 5666 |
| 20 | | 35'18" (+31'03") | 96 / 5762 |
| 21 | | 04'52" (+00'37") | 100 / 5862 |
| 22 | | 14'35" (+10'20") | 139 / 6001 |
| 23 | | 04'24" (+00'09") | 100 / 6101 |
| 24 | | 16'00" (+11'45") | 135 / 6237 |
| 25 | | 04'15" | 100 / 6337 |
| 26 | | 08'15" (+04'00") | 24 / 6361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 82.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 09'49" | 00:16'32" |
| 3 | 10'14" | 00:26'46" |
| 4 | 10'35" | 00:37'21" |
| 5 | 09'28" | 00:46'49" |
| 6 | 12'04" | 00:58'53" |
| 6.4 | 10'11" | 01:02'34" |
展開計圈分析
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