12.1 km | 01:06:15 | 05:27/km日期: 2020-11-30 19:32 - 平均心率: 150 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 05'46" / 05'23" / 06'41" / 05'09" / 05'10" / 05'23" / 05'26" / 04'40" / 05'30" / 05'36" / 07'03" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'32") | 1000 / 1000 |
| 2 | | 05'22" (+01'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'21") | 496 / 2496 |
| 4 | | 04'19" (+00'06") | 414 / 2911 |
| 5 | | 04'14" (+00'01") | 212 / 3124 |
| 6 | | 08'16" (+04'03") | 200 / 3324 |
| 7 | | 04'23" (+00'10") | 404 / 3728 |
| 8 | | 04'25" (+00'12") | 408 / 4137 |
| 9 | | 04'13" | 212 / 4349 |
| 10 | | 08'13" (+04'00") | 205 / 4555 |
| 11 | | 04'30" (+00'17") | 401 / 4956 |
| 12 | | 04'33" (+00'20") | 407 / 5363 |
| 13 | | 04'26" (+00'13") | 208 / 5572 |
| 14 | | 08'34" (+04'21") | 207 / 5780 |
| 15 | | 04'40" (+00'27") | 400 / 6180 |
| 16 | | 04'41" (+00'28") | 407 / 6588 |
| 17 | | 04'31" (+00'18") | 213 / 6801 |
| 18 | | 08'30" (+04'17") | 198 / 6999 |
| 19 | | 04'35" (+00'22") | 403 / 7403 |
| 20 | | 04'41" (+00'28") | 399 / 7802 |
| 21 | | 04'32" (+00'19") | 208 / 8011 |
| 22 | | 08'33" (+04'20") | 205 / 8216 |
| 23 | | 04'40" (+00'27") | 392 / 8609 |
| 24 | | 04'46" (+00'33") | 397 / 9007 |
| 25 | | 04'20" (+00'07") | 210 / 9217 |
| 26 | | 09'13" (+05'00") | 213 / 9430 |
| 27 | | 04'43" (+00'30") | 387 / 9818 |
| 28 | | 04'43" (+00'30") | 402 / 10220 |
| 29 | | 04'25" (+00'12") | 208 / 10429 |
| 30 | | 13'16" (+09'03") | 196 / 10625 |
| 31 | | 06'16" (+02'03") | 1000 / 11625 |
| 32 | | 05'53" (+01'40") | 495 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 241.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 06'41" | 00:17'50" |
| 4 | 05'09" | 00:22'59" |
| 5 | 05'10" | 00:28'09" |
| 6 | 05'23" | 00:33'32" |
| 7 | 05'26" | 00:38'58" |
| 8 | 04'40" | 00:43'38" |
| 9 | 05'30" | 00:49'08" |
| 10 | 05'36" | 00:54'44" |
| 11 | 07'03" | 01:01'47" |
| 12 | 06'01" | 01:07'48" |
| 12.1 | 05'31" | 01:08'28" |
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