10.0 km | 00:53:40 | 05:21/km日期: 2020-11-30 20:50 - 平均心率: 145 - 卡路里: 657 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'27" / 05'30" / 05'27" / 05'22" / 05'15" / 05'18" / 05'23" / 05'15" / 05'34" / 05'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 05'30" (+00'17") | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'23" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'01") | 1000 / 8000 |
| 9 | | 05'34" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 236.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'30" | 00:11'57" |
| 3 | 05'27" | 00:17'24" |
| 4 | 05'22" | 00:22'46" |
| 5 | 05'15" | 00:28'01" |
| 6 | 05'18" | 00:33'19" |
| 7 | 05'23" | 00:38'42" |
| 8 | 05'15" | 00:43'57" |
| 9 | 05'34" | 00:49'31" |
| 10 | 05'19" | 00:54'50" |
| 10.0 | 05'54" | 00:54'54" |
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