11.4 km | 01:00:21 | 05:16/km日期: 2020-11-30 19:08 - 平均心率: 145 - 卡路里: 511 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 05'41" / 05'16" / 05'15" / 05'14" / 05'16" / 05'23" / 05'19" / 05'08" / 05'13" / 05'14" / 05'11" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'41") | 853 / 853 |
| 2 | | 05'22" (+00'19") | 431 / 1284 |
| 3 | | 05'12" (+00'09") | 417 / 1702 |
| 4 | | 05'14" (+00'11") | 432 / 2134 |
| 5 | | 05'16" (+00'13") | 418 / 2552 |
| 6 | | 05'15" (+00'12") | 849 / 3402 |
| 7 | | 05'14" (+00'11") | 426 / 3828 |
| 8 | | 05'15" (+00'12") | 416 / 4244 |
| 9 | | 05'15" (+00'12") | 424 / 4668 |
| 10 | | 05'21" (+00'18") | 840 / 5509 |
| 11 | | 05'17" (+00'14") | 425 / 5934 |
| 12 | | 05'22" (+00'19") | 424 / 6358 |
| 13 | | 05'19" (+00'16") | 425 / 6784 |
| 14 | | 05'13" (+00'10") | 425 / 7209 |
| 15 | | 05'03" | 421 / 7631 |
| 16 | | 05'10" (+00'07") | 421 / 8053 |
| 17 | | 05'07" (+00'04") | 421 / 8475 |
| 18 | | 05'17" (+00'14") | 423 / 8898 |
| 19 | | 05'15" (+00'12") | 420 / 9319 |
| 20 | | 05'13" (+00'10") | 423 / 9742 |
| 21 | | 05'09" (+00'06") | 421 / 10164 |
| 22 | | 05'12" (+00'09") | 428 / 10593 |
| 23 | | 05'14" (+00'11") | 422 / 11015 |
| 24 | | 04'51" | 427 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
236.21 km 
Newton MV² 累積 :
10107.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'14" | 00:21'26" |
| 5 | 05'16" | 00:26'42" |
| 6 | 05'23" | 00:32'05" |
| 7 | 05'19" | 00:37'24" |
| 8 | 05'08" | 00:42'32" |
| 9 | 05'13" | 00:47'45" |
| 10 | 05'14" | 00:52'59" |
| 11 | 05'11" | 00:58'10" |
| 11.4 | 04'55" | 01:00'21" |
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