13.2 km | 01:10:39 | 05:20/km日期: 2020-11-30 18:36 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 05'34" / 05'25" / 05'27" / 05'25" / 05'26" / 05'23" / 05'29" / 05'23" / 05'24" / 05'15" / 05'13" / 05'15" / 04'57" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'30") | 1000 / 3000 |
| 4 | | 05'24" (+00'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'12" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" | 1000 / 13000 |
| 14 | | 05'04" (+00'07") | 209 / 13209 |
11月累積里程 : 459.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'25" | 00:10'59" |
| 3 | 05'27" | 00:16'26" |
| 4 | 05'25" | 00:21'51" |
| 5 | 05'26" | 00:27'17" |
| 6 | 05'23" | 00:32'40" |
| 7 | 05'29" | 00:38'09" |
| 8 | 05'23" | 00:43'32" |
| 9 | 05'24" | 00:48'56" |
| 10 | 05'15" | 00:54'11" |
| 11 | 05'13" | 00:59'24" |
| 12 | 05'15" | 01:04'39" |
| 13 | 04'57" | 01:09'36" |
| 13.2 | 05'06" | 01:10'40" |
展開計圈分析
留言 
