10.0 km | 02:29:38 | 14:54/km日期: 2020-11-28 13:24 - 總爬升: 404 m - 卡路里: 542 Cal - 總步數: 14124 - 平均步頻: 94 - 平均步幅: 71 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 23'40" / 13'58" / 14'22" / 14'41" / 13'00" / 13'51" / 11'42" / 11'48" / 11'46" / 17'48" / 75'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 23'50" (+11'55") | 1001 / 1001 | 68 / 61 |
| 2 | | 14'27" (+02'32") | 1000 / 2001 | 99 / 69 |
| 3 | | 14'32" (+02'37") | 1001 / 3003 | 101 / 67 |
| 4 | | 15'51" (+03'56") | 1000 / 4004 | 93 / 67 |
| 5 | | 13'49" (+01'54") | 1001 / 5005 | 86 / 83 |
| 6 | | 12'56" (+01'01") | 1000 / 6006 | 101 / 76 |
| 7 | | 12'18" (+00'23") | 1000 / 7007 | 107 / 75 |
| 8 | | 11'55" | 1001 / 8008 | 116 / 71 |
| 9 | | 12'20" (+00'25") | 1000 / 9008 | 109 / 73 |
| 10 | | 17'18" (+05'23") | 1002 / 10010 | 86 / 66 |
| 11 | | 03'55" | 25 / 10036 | 0 / 0 |
11月累積里程 : 131.80 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'40" | 00:23'40" |
| 2 | 13'58" | 00:37'38" |
| 3 | 14'22" | 00:52'00" |
| 4 | 14'41" | 01:06'41" |
| 5 | 13'00" | 01:19'41" |
| 6 | 13'51" | 01:33'32" |
| 7 | 11'42" | 01:45'14" |
| 8 | 11'48" | 01:57'02" |
| 9 | 11'46" | 02:08'48" |
| 10 | 17'48" | 02:26'36" |
| 10.0 | 81'58" | 02:29'38" |
展開計圈分析
留言 
