13.0 km | 01:20:56 | 06:12/km日期: 2020-11-30 05:00 - 地點: 鳳山溪 - 天氣: 多雲 - 卡路里: 703 Cal - 總步數: 14432 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'05" / 05'41" / 05'34" / 05'20" / 05'15" / 05'18" / 05'17" / 05'10" / 07'58" / 11'42" / 06'03" / 05'28" / 05'47" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'55") | 1002 / 1002 | 182 / 90 |
| 2 | | 05'39" (+00'30") | 1005 / 2008 | 183 / 96 |
| 3 | | 05'33" (+00'24") | 1001 / 3010 | 180 / 99 |
| 4 | | 05'17" (+00'08") | 1006 / 4016 | 182 / 103 |
| 5 | | 05'13" (+00'04") | 1003 / 5019 | 182 / 104 |
| 6 | | 05'17" (+00'08") | 1002 / 6021 | 180 / 104 |
| 7 | | 05'17" (+00'08") | 1009 / 7031 | 181 / 104 |
| 8 | | 05'09" | 1001 / 8032 | 182 / 106 |
| 9 | | 07'54" (+02'45") | 1007 / 9040 | 190 / 66 |
| 10 | | 11'39" (+06'30") | 1006 / 10047 | 153 / 55 |
| 11 | | 05'59" (+00'50") | 1004 / 11051 | 179 / 93 |
| 12 | | 05'27" (+00'18") | 1005 / 12056 | 182 / 100 |
| 13 | | 05'49" (+00'40") | 1002 / 13059 | 180 / 95 |
11月累積里程 :
135.21 km 
美津濃 皇速 累積 :
445.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'41" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'20" | 00:22'40" |
| 5 | 05'15" | 00:27'55" |
| 6 | 05'18" | 00:33'13" |
| 7 | 05'17" | 00:38'30" |
| 8 | 05'10" | 00:43'40" |
| 9 | 07'58" | 00:51'38" |
| 10 | 11'42" | 01:03'20" |
| 11 | 06'03" | 01:09'23" |
| 12 | 05'28" | 01:14'51" |
| 13 | 05'47" | 01:20'38" |
| 13.0 | 10'49" | 01:20'56" |
展開計圈分析
留言 
