15.9 km | 01:23:03 | 05:12/km日期: 2020-11-22 16:39 - 平均心率: 148 - 卡路里: 1034 Cal
Pace: 06'17" / 05'52" / 05'13" / 05'36" / 05'09" / 05'12" / 05'10" / 05'05" / 05'12" / 04'43" / 05'15" / 05'03" / 05'08" / 04'53" / 04'48" / 04'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 294.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'52" | 00:12'09" |
| 3 | 05'13" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 05'09" | 00:28'07" |
| 6 | 05'12" | 00:33'19" |
| 7 | 05'10" | 00:38'29" |
| 8 | 05'05" | 00:43'34" |
| 9 | 05'12" | 00:48'46" |
| 10 | 04'43" | 00:53'29" |
| 11 | 05'15" | 00:58'44" |
| 12 | 05'03" | 01:03'47" |
| 13 | 05'08" | 01:08'55" |
| 14 | 04'53" | 01:13'48" |
| 15 | 04'48" | 01:18'36" |
| 15.9 | 04'41" | 01:23'03" |
留言 
