12.1 km | 01:15:00 | 06:11/km日期: 2020-11-29 17:11 - 平均心率: 151 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77%
Pace: 06'04" / 06'07" / 06'08" / 06'11" / 06'14" / 06'15" / 06'15" / 06'19" / 06'09" / 06'03" / 06'10" / 06'06" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'22") | 1000 / 1000 |
| 2 | | 06'07" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" (+00'04") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'14" (+00'11") | 1000 / 5000 |
| 6 | | 06'14" (+00'11") | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'18" (+00'15") | 1000 / 8000 |
| 9 | | 06'08" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'02") | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 100 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 103.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'08" | 00:18'19" |
| 4 | 06'11" | 00:24'30" |
| 5 | 06'14" | 00:30'44" |
| 6 | 06'15" | 00:36'59" |
| 7 | 06'15" | 00:43'14" |
| 8 | 06'19" | 00:49'33" |
| 9 | 06'09" | 00:55'42" |
| 10 | 06'03" | 01:01'45" |
| 11 | 06'10" | 01:07'55" |
| 12 | 06'06" | 01:14'01" |
| 12.1 | 06'16" | 01:14'39" |
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