18.0 km | 02:11:10 | 07:16/km日期: 2020-11-29 13:08 - 平均心率: 136 - 卡路里: 1161 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 11'55" / 07'27" / 06'04" / 06'22" / 06'23" / 07'11" / 06'06" / 06'47" / 09'35" / 06'07" / 06'08" / 06'50" / 06'07" / 06'16" / 06'20" / 06'01" / 08'48" / 10'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'55" (+05'54") | 1000 / 1000 |
| 2 | | 07'26" (+01'25") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'21" (+00'20") | 1000 / 4000 |
| 5 | | 06'23" (+00'22") | 1000 / 5000 |
| 6 | | 07'10" (+01'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'46" (+00'45") | 1000 / 8000 |
| 9 | | 09'35" (+03'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'06") | 1000 / 11000 |
| 12 | | 06'50" (+00'49") | 1000 / 12000 |
| 13 | | 06'07" (+00'06") | 1000 / 13000 |
| 14 | | 06'15" (+00'14") | 1000 / 14000 |
| 15 | | 06'19" (+00'18") | 1000 / 15000 |
| 16 | | 06'01" | 1000 / 16000 |
| 17 | | 08'48" (+02'47") | 1000 / 17000 |
| 18 | | 10'16" (+04'15") | 1000 / 18000 |
| 19 | | 09'51" (+03'50") | 45 / 18045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 157.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'55" | 00:11'55" |
| 2 | 07'27" | 00:19'22" |
| 3 | 06'04" | 00:25'26" |
| 4 | 06'22" | 00:31'48" |
| 5 | 06'23" | 00:38'11" |
| 6 | 07'11" | 00:45'22" |
| 7 | 06'06" | 00:51'28" |
| 8 | 06'47" | 00:58'15" |
| 9 | 09'35" | 01:07'50" |
| 10 | 06'07" | 01:13'57" |
| 11 | 06'08" | 01:20'05" |
| 12 | 06'50" | 01:26'55" |
| 13 | 06'07" | 01:33'02" |
| 14 | 06'16" | 01:39'18" |
| 15 | 06'20" | 01:45'38" |
| 16 | 06'01" | 01:51'39" |
| 17 | 08'48" | 02:00'27" |
| 18 | 10'16" | 02:10'43" |
| 18.0 | 09'55" | 02:11'10" |
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