11.9 km | 01:15:05 | 06:17/km日期: 2020-11-29 08:36 - 總爬升: 101 m - 平均心率: 153 - 卡路里: 876 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'39" / 06'14" / 06'07" / 06'10" / 06'25" / 06'07" / 06'11" / 05'52" / 05'56" / 05'53" / 05'54" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'47") | 1000 / 1000 |
| 2 | | 06'13" (+00'21") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'25" (+00'33") | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'19") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 07'06" (+01'14") | 932 / 11932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'14" | 00:13'53" |
| 3 | 06'07" | 00:20'00" |
| 4 | 06'10" | 00:26'10" |
| 5 | 06'25" | 00:32'35" |
| 6 | 06'07" | 00:38'42" |
| 7 | 06'11" | 00:44'53" |
| 8 | 05'52" | 00:50'45" |
| 9 | 05'56" | 00:56'41" |
| 10 | 05'53" | 01:02'34" |
| 11 | 05'54" | 01:08'28" |
| 11.9 | 07'07" | 01:15'06" |
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