30.6 km | 02:30:10 | 04:54/km日期: 2020-11-29 05:54 - 地點: 福和橋下 - 天氣: 小雨 - 平均心率: 121 - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 05'24" / 05'03" / 04'59" / 05'04" / 05'02" / 05'03" / 05'01" / 05'13" / 04'59" / 05'02" / 05'06" / 05'01" / 04'56" / 04'56" / 05'01" / 04'58" / 05'00" / 04'47" / 04'54" / 04'54" / 04'56" / 04'52" / 05'00" / 04'43" / 04'45" / 04'24" / 04'49" / 04'44" / 04'35" / 04'36" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'59") | 1000 / 1000 |
| 2 | | 05'03" (+00'39") | 1000 / 2000 |
| 3 | | 04'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" (+00'38") | 1000 / 5000 |
| 6 | | 05'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'49") | 1000 / 8000 |
| 9 | | 04'58" (+00'34") | 1000 / 9000 |
| 10 | | 05'01" (+00'37") | 1000 / 10000 |
| 11 | | 05'06" (+00'42") | 1000 / 11000 |
| 12 | | 05'01" (+00'37") | 1000 / 12000 |
| 13 | | 04'55" (+00'31") | 1000 / 13000 |
| 14 | | 04'55" (+00'31") | 1000 / 14000 |
| 15 | | 05'00" (+00'36") | 1000 / 15000 |
| 16 | | 04'57" (+00'33") | 1000 / 16000 |
| 17 | | 04'59" (+00'35") | 1000 / 17000 |
| 18 | | 04'48" (+00'24") | 1000 / 18000 |
| 19 | | 04'54" (+00'30") | 1000 / 19000 |
| 20 | | 04'53" (+00'29") | 1000 / 20000 |
| 21 | | 04'56" (+00'32") | 1000 / 21000 |
| 22 | | 04'51" (+00'27") | 1000 / 22000 |
| 23 | | 04'59" (+00'35") | 1000 / 23000 |
| 24 | | 04'42" (+00'18") | 1000 / 24000 |
| 25 | | 04'44" (+00'20") | 1000 / 25000 |
| 26 | | 04'24" | 1000 / 26000 |
| 27 | | 04'48" (+00'24") | 1000 / 27000 |
| 28 | | 04'44" (+00'20") | 1000 / 28000 |
| 29 | | 04'35" (+00'11") | 1000 / 29000 |
| 30 | | 04'35" (+00'11") | 1000 / 30000 |
| 31 | | 04'08" | 577 / 30577 |
前段小雨後段雨停+微風陰涼,心率不高舒服的跑完^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
227.20 km 
Nike Zoom Fly FK 累積 :
897.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'03" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'04" | 00:20'30" |
| 5 | 05'02" | 00:25'32" |
| 6 | 05'03" | 00:30'35" |
| 7 | 05'01" | 00:35'36" |
| 8 | 05'13" | 00:40'49" |
| 9 | 04'59" | 00:45'48" |
| 10 | 05'02" | 00:50'50" |
| 11 | 05'06" | 00:55'56" |
| 12 | 05'01" | 01:00'57" |
| 13 | 04'56" | 01:05'53" |
| 14 | 04'56" | 01:10'49" |
| 15 | 05'01" | 01:15'50" |
| 16 | 04'58" | 01:20'48" |
| 17 | 05'00" | 01:25'48" |
| 18 | 04'47" | 01:30'35" |
| 19 | 04'54" | 01:35'29" |
| 20 | 04'54" | 01:40'23" |
| 21 | 04'56" | 01:45'19" |
| 22 | 04'52" | 01:50'11" |
| 23 | 05'00" | 01:55'11" |
| 24 | 04'43" | 01:59'54" |
| 25 | 04'45" | 02:04'39" |
| 26 | 04'24" | 02:09'03" |
| 27 | 04'49" | 02:13'52" |
| 28 | 04'44" | 02:18'36" |
| 29 | 04'35" | 02:23'11" |
| 30 | 04'36" | 02:27'47" |
| 30.6 | 04'07" | 02:30'10" |
15286.1 km | 
1854.7 km
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