25.0 km | 02:32:59 | 06:06/km日期: 2020-11-29 06:23 - 地點: 澄清湖 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1192 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'07" / 05'57" / 06'20" / 07'33" / 06'44" / 06'41" / 06'27" / 08'28" / 05'59" / 05'47" / 06'24" / 08'54" / 05'34" / 05'56" / 06'17" / 06'42" / 05'39" / 06'04" / 09'57" / 05'41" / 05'56" / 05'38" / 05'38" / 06'03" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 06'19" (+00'45") | 1000 / 3000 |
| 4 | | 07'33" (+01'59") | 1000 / 4000 |
| 5 | | 06'44" (+01'10") | 1000 / 5000 |
| 6 | | 06'40" (+01'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'52") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 06'16" (+00'42") | 1000 / 15000 |
| 16 | | 06'42" (+01'08") | 1000 / 16000 |
| 17 | | 05'39" (+00'05") | 1000 / 17000 |
| 18 | | 06'03" (+00'29") | 1000 / 18000 |
| 19 | | 05'49" (+00'15") | 1000 / 19000 |
| 20 | | 05'40" (+00'06") | 1000 / 20000 |
| 21 | | 05'56" (+00'22") | 1000 / 21000 |
| 22 | | 05'38" (+00'04") | 1000 / 22000 |
| 23 | | 05'37" (+00'03") | 1000 / 23000 |
| 24 | | 06'02" (+00'28") | 1000 / 24000 |
| 25 | | 06'00" (+00'26") | 1000 / 25000 |
| 26 | | 05'52" (+00'18") | 22 / 25022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
260.91 km 
Nike Winfo6白橘 累積 :
202.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 06'20" | 00:18'24" |
| 4 | 07'33" | 00:25'57" |
| 5 | 06'44" | 00:32'41" |
| 6 | 06'41" | 00:39'22" |
| 7 | 06'27" | 00:45'49" |
| 8 | 08'28" | 00:54'17" |
| 9 | 05'59" | 01:00'16" |
| 10 | 05'47" | 01:06'03" |
| 11 | 06'24" | 01:12'27" |
| 12 | 08'54" | 01:21'21" |
| 13 | 05'34" | 01:26'55" |
| 14 | 05'56" | 01:32'51" |
| 15 | 06'17" | 01:39'08" |
| 16 | 06'42" | 01:45'50" |
| 17 | 05'39" | 01:51'29" |
| 18 | 06'04" | 01:57'33" |
| 19 | 09'57" | 02:07'30" |
| 20 | 05'41" | 02:13'11" |
| 21 | 05'56" | 02:19'07" |
| 22 | 05'38" | 02:24'45" |
| 23 | 05'38" | 02:30'23" |
| 24 | 06'03" | 02:36'26" |
| 25 | 06'01" | 02:42'27" |
| 25.0 | 05'52" | 02:42'35" |
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