14.4 km | 01:26:05 | 05:59/km日期: 2020-11-29 07:24 - 平均心率: 141 - 卡路里: 974 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 82%
Pace: 06'15" / 06'04" / 05'52" / 06'06" / 05'59" / 05'58" / 05'49" / 06'01" / 06'11" / 05'49" / 06'08" / 06'02" / 05'56" / 05'45" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'05") | 1000 / 7000 |
| 8 | | 06'00" (+00'16") | 1000 / 8000 |
| 9 | | 06'12" (+00'28") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'24") | 1000 / 11000 |
| 12 | | 06'01" (+00'17") | 1000 / 12000 |
| 13 | | 05'56" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" | 1000 / 14000 |
| 15 | | 05'47" (+00'03") | 375 / 14375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 206.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'52" | 00:18'11" |
| 4 | 06'06" | 00:24'17" |
| 5 | 05'59" | 00:30'16" |
| 6 | 05'58" | 00:36'14" |
| 7 | 05'49" | 00:42'03" |
| 8 | 06'01" | 00:48'04" |
| 9 | 06'11" | 00:54'15" |
| 10 | 05'49" | 01:00'04" |
| 11 | 06'08" | 01:06'12" |
| 12 | 06'02" | 01:12'14" |
| 13 | 05'56" | 01:18'10" |
| 14 | 05'45" | 01:23'55" |
| 14.4 | 05'45" | 01:26'05" |
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