21.1 km | 02:06:03 | 05:58/km日期: 2020-11-29 05:35 - 總爬升: 427 m - 平均心率: 144 - 卡路里: 1238 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'55" / 05'12" / 05'05" / 09'17" / 06'27" / 08'39" / 10'25" / 05'50" / 06'52" / 09'52" / 07'39" / 05'43" / 05'45" / 06'23" / 06'17" / 05'22" / 05'12" / 04'42" / 05'32" / 05'19" / 05'04" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'08") | 1000 / 1000 |
2 | | 05'12" (+00'31") | 1000 / 2000 |
3 | | 05'05" (+00'24") | 1000 / 3000 |
4 | | 05'57" (+01'16") | 1000 / 4000 |
5 | | 06'27" (+01'46") | 1000 / 5000 |
6 | | 07'56" (+03'15") | 1000 / 6000 |
7 | | 07'58" (+03'17") | 1000 / 7000 |
8 | | 05'50" (+01'09") | 1000 / 8000 |
9 | | 06'51" (+02'10") | 1000 / 9000 |
10 | | 06'44" (+02'03") | 1000 / 10000 |
11 | | 06'14" (+01'33") | 1000 / 11000 |
12 | | 05'42" (+01'01") | 1000 / 12000 |
13 | | 05'45" (+01'04") | 1000 / 13000 |
14 | | 06'23" (+01'42") | 1000 / 14000 |
15 | | 06'16" (+01'35") | 1000 / 15000 |
16 | | 05'22" (+00'41") | 1000 / 16000 |
17 | | 05'12" (+00'31") | 1000 / 17000 |
18 | | 04'41" | 1000 / 18000 |
19 | | 05'31" (+00'50") | 1000 / 19000 |
20 | | 05'18" (+00'37") | 1000 / 20000 |
21 | | 05'04" (+00'23") | 1000 / 21000 |
22 | | 04'51" (+00'10") | 127 / 21127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 175.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'12" | 00:11'07" |
3 | 05'05" | 00:16'12" |
4 | 09'17" | 00:25'29" |
5 | 06'27" | 00:31'56" |
6 | 08'39" | 00:40'35" |
7 | 10'25" | 00:51'00" |
8 | 05'50" | 00:56'50" |
9 | 06'52" | 01:03'42" |
10 | 09'52" | 01:13'34" |
11 | 07'39" | 01:21'13" |
12 | 05'43" | 01:26'56" |
13 | 05'45" | 01:32'41" |
14 | 06'23" | 01:39'04" |
15 | 06'17" | 01:45'21" |
16 | 05'22" | 01:50'43" |
17 | 05'12" | 01:55'55" |
18 | 04'42" | 02:00'37" |
19 | 05'32" | 02:06'09" |
20 | 05'19" | 02:11'28" |
21 | 05'04" | 02:16'32" |
21.1 | 04'57" | 02:17'10" |