30.0 km | 01:57:01 | 03:53/km日期: 2020-11-29 06:14 - 卡路里: 2033 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 03'59" / 03'59" / 04'02" / 03'57" / 04'01" / 04'01" / 03'59" / 03'54" / 03'58" / 03'55" / 03'57" / 03'52" / 04'27" / 03'52" / 03'53" / 03'51" / 03'53" / 03'53" / 03'50" / 03'51" / 03'46" / 03'47" / 04'28" / 03'51" / 03'49" / 03'46" / 03'47" / 03'55" / 04'05" / 03'50" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'14") | 1000 / 1000 |
| 2 | | 03'59" (+00'14") | 1000 / 2000 |
| 3 | | 04'01" (+00'16") | 1000 / 3000 |
| 4 | | 03'56" (+00'11") | 1000 / 4000 |
| 5 | | 04'01" (+00'16") | 1000 / 5000 |
| 6 | | 03'59" (+00'14") | 1000 / 6000 |
| 7 | | 03'59" (+00'14") | 1000 / 7000 |
| 8 | | 03'54" (+00'09") | 1000 / 8000 |
| 9 | | 03'57" (+00'12") | 1000 / 9000 |
| 10 | | 03'55" (+00'10") | 1000 / 10000 |
| 11 | | 03'56" (+00'11") | 1000 / 11000 |
| 12 | | 03'52" (+00'07") | 1000 / 12000 |
| 13 | | 03'55" (+00'10") | 1000 / 13000 |
| 14 | | 03'52" (+00'07") | 1000 / 14000 |
| 15 | | 03'53" (+00'08") | 1000 / 15000 |
| 16 | | 03'50" (+00'05") | 1000 / 16000 |
| 17 | | 03'52" (+00'07") | 1000 / 17000 |
| 18 | | 03'53" (+00'08") | 1000 / 18000 |
| 19 | | 03'49" (+00'04") | 1000 / 19000 |
| 20 | | 03'51" (+00'06") | 1000 / 20000 |
| 21 | | 03'45" | 1000 / 21000 |
| 22 | | 03'47" (+00'02") | 1000 / 22000 |
| 23 | | 03'47" (+00'02") | 1000 / 23000 |
| 24 | | 03'51" (+00'06") | 1000 / 24000 |
| 25 | | 03'48" (+00'03") | 1000 / 25000 |
| 26 | | 03'46" (+00'01") | 1000 / 26000 |
| 27 | | 03'46" (+00'01") | 1000 / 27000 |
| 28 | | 03'54" (+00'09") | 1000 / 28000 |
| 29 | | 04'05" (+00'20") | 1000 / 29000 |
| 30 | | 03'49" (+00'04") | 1000 / 30000 |
| 31 | | 03'09" | 21 / 30021 |
11月累積里程 : 459.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'59" | 00:07'58" |
| 3 | 04'02" | 00:12'00" |
| 4 | 03'57" | 00:15'57" |
| 5 | 04'01" | 00:19'58" |
| 6 | 04'01" | 00:23'59" |
| 7 | 03'59" | 00:27'58" |
| 8 | 03'54" | 00:31'52" |
| 9 | 03'58" | 00:35'50" |
| 10 | 03'55" | 00:39'45" |
| 11 | 03'57" | 00:43'42" |
| 12 | 03'52" | 00:47'34" |
| 13 | 04'27" | 00:52'01" |
| 14 | 03'52" | 00:55'53" |
| 15 | 03'53" | 00:59'46" |
| 16 | 03'51" | 01:03'37" |
| 17 | 03'53" | 01:07'30" |
| 18 | 03'53" | 01:11'23" |
| 19 | 03'50" | 01:15'13" |
| 20 | 03'51" | 01:19'04" |
| 21 | 03'46" | 01:22'50" |
| 22 | 03'47" | 01:26'37" |
| 23 | 04'28" | 01:31'05" |
| 24 | 03'51" | 01:34'56" |
| 25 | 03'49" | 01:38'45" |
| 26 | 03'46" | 01:42'31" |
| 27 | 03'47" | 01:46'18" |
| 28 | 03'55" | 01:50'13" |
| 29 | 04'05" | 01:54'18" |
| 30 | 03'50" | 01:58'08" |
| 30.0 | 03'05" | 01:58'12" |
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