13.6 km | 01:21:25 | 06:00/km日期: 2020-11-29 06:09 - 平均心率: 141 - 卡路里: 755 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 06'55" / 06'03" / 05'39" / 14'08" / 11'01" / 16'00" / 10'48" / 14'30" / 05'41" / 07'28" / 15'02" / 08'07" / 09'35" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'18") | 1000 / 1000 |
2 | | 06'03" (+00'27") | 1000 / 2000 |
3 | | 05'38" (+00'02") | 1000 / 3000 |
4 | | 05'41" (+00'05") | 1000 / 4000 |
5 | | 06'09" (+00'33") | 1000 / 5000 |
6 | | 06'40" (+01'04") | 1000 / 6000 |
7 | | 05'56" (+00'20") | 1000 / 7000 |
8 | | 06'51" (+01'15") | 1000 / 8000 |
9 | | 05'41" (+00'05") | 1000 / 9000 |
10 | | 05'36" | 1000 / 10000 |
11 | | 05'47" (+00'11") | 1000 / 11000 |
12 | | 05'51" (+00'15") | 1000 / 12000 |
13 | | 05'40" (+00'04") | 1000 / 13000 |
14 | | 05'05" | 563 / 13563 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 259.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'03" | 00:12'58" |
3 | 05'39" | 00:18'37" |
4 | 14'08" | 00:32'45" |
5 | 11'01" | 00:43'46" |
6 | 16'00" | 00:59'46" |
7 | 10'48" | 01:10'34" |
8 | 14'30" | 01:25'04" |
9 | 05'41" | 01:30'45" |
10 | 07'28" | 01:38'13" |
11 | 15'02" | 01:53'15" |
12 | 08'07" | 02:01'22" |
13 | 09'35" | 02:10'57" |
13.6 | 07'07" | 02:14'58" |