21.7 km | 02:55:13 | 08:03/km日期: 2020-11-29 05:18 - 平均心率: 144 - 卡路里: 1071 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 07'14" / 07'28" / 07'06" / 07'21" / 07'16" / 07'04" / 06'57" / 06'59" / 07'05" / 08'21" / 10'47" / 06'55" / 10'08" / 06'45" / 08'44" / 07'17" / 08'02" / 09'49" / 06'48" / 07'13" / 10'47" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'29") | 1000 / 1000 |
| 2 | | 07'27" (+00'42") | 1000 / 2000 |
| 3 | | 07'05" (+00'20") | 1000 / 3000 |
| 4 | | 07'20" (+00'35") | 1000 / 4000 |
| 5 | | 07'16" (+00'31") | 1000 / 5000 |
| 6 | | 07'03" (+00'18") | 1000 / 6000 |
| 7 | | 06'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'59" (+00'14") | 1000 / 8000 |
| 9 | | 07'05" (+00'20") | 1000 / 9000 |
| 10 | | 08'20" (+01'35") | 1000 / 10000 |
| 11 | | 10'46" (+04'01") | 1000 / 11000 |
| 12 | | 06'55" (+00'10") | 1000 / 12000 |
| 13 | | 10'07" (+03'22") | 1000 / 13000 |
| 14 | | 06'45" | 1000 / 14000 |
| 15 | | 08'43" (+01'58") | 1000 / 15000 |
| 16 | | 07'17" (+00'32") | 1000 / 16000 |
| 17 | | 08'01" (+01'16") | 1000 / 17000 |
| 18 | | 09'49" (+03'04") | 1000 / 18000 |
| 19 | | 06'47" (+00'02") | 1000 / 19000 |
| 20 | | 07'13" (+00'28") | 1000 / 20000 |
| 21 | | 10'47" (+04'02") | 1000 / 21000 |
| 22 | | 12'24" (+05'39") | 735 / 21735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
156.72 km 
美津濃 歐ㄟ 累積 :
997.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'28" | 00:14'42" |
| 3 | 07'06" | 00:21'48" |
| 4 | 07'21" | 00:29'09" |
| 5 | 07'16" | 00:36'25" |
| 6 | 07'04" | 00:43'29" |
| 7 | 06'57" | 00:50'26" |
| 8 | 06'59" | 00:57'25" |
| 9 | 07'05" | 01:04'30" |
| 10 | 08'21" | 01:12'51" |
| 11 | 10'47" | 01:23'38" |
| 12 | 06'55" | 01:30'33" |
| 13 | 10'08" | 01:40'41" |
| 14 | 06'45" | 01:47'26" |
| 15 | 08'44" | 01:56'10" |
| 16 | 07'17" | 02:03'27" |
| 17 | 08'02" | 02:11'29" |
| 18 | 09'49" | 02:21'18" |
| 19 | 06'48" | 02:28'06" |
| 20 | 07'13" | 02:35'19" |
| 21 | 10'47" | 02:46'06" |
| 21.7 | 12'24" | 02:55'14" |
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