15.2 km | 01:14:56 | 04:56/km日期: 2020-11-29 06:27 - 平均心率: 152 - 卡路里: 980 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'18" / 04'43" / 04'38" / 05'23" / 05'00" / 04'46" / 04'41" / 06'51" / 05'51" / 06'16" / 04'54" / 05'10" / 05'10" / 08'03" / 04'55" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'30") | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'34") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'45" (+00'12") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 05'45" (+01'12") | 1000 / 8000 |
| 9 | | 05'20" (+00'47") | 1000 / 9000 |
| 10 | | 05'04" (+00'31") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'37") | 1000 / 12000 |
| 13 | | 05'09" (+00'36") | 1000 / 13000 |
| 14 | | 04'36" (+00'03") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'05" | 175 / 15175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 165.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'43" | 00:10'01" |
| 3 | 04'38" | 00:14'39" |
| 4 | 05'23" | 00:20'02" |
| 5 | 05'00" | 00:25'02" |
| 6 | 04'46" | 00:29'48" |
| 7 | 04'41" | 00:34'29" |
| 8 | 06'51" | 00:41'20" |
| 9 | 05'51" | 00:47'11" |
| 10 | 06'16" | 00:53'27" |
| 11 | 04'54" | 00:58'21" |
| 12 | 05'10" | 01:03'31" |
| 13 | 05'10" | 01:08'41" |
| 14 | 08'03" | 01:16'44" |
| 15 | 04'55" | 01:21'39" |
| 15.2 | 04'11" | 01:22'23" |
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