18.2 km | 01:47:21 | 05:54/km日期: 2020-11-29 05:13 - 平均心率: 120 - 卡路里: 798 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'59" / 05'48" / 05'42" / 05'47" / 05'47" / 06'03" / 06'11" / 07'44" / 06'06" / 05'59" / 05'52" / 05'59" / 05'26" / 05'48" / 06'05" / 06'09" / 05'56" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'32") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 06'02" (+00'36") | 1000 / 6000 |
| 7 | | 06'11" (+00'45") | 1000 / 7000 |
| 8 | | 05'52" (+00'26") | 1000 / 8000 |
| 9 | | 06'05" (+00'39") | 1000 / 9000 |
| 10 | | 05'59" (+00'33") | 1000 / 10000 |
| 11 | | 05'51" (+00'25") | 1000 / 11000 |
| 12 | | 05'59" (+00'33") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'45" (+00'19") | 1000 / 14000 |
| 15 | | 06'04" (+00'38") | 1000 / 15000 |
| 16 | | 06'09" (+00'43") | 1000 / 16000 |
| 17 | | 05'56" (+00'30") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 05'52" (+00'26") | 181 / 18181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 415.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'48" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'47" | 00:23'16" |
| 5 | 05'47" | 00:29'03" |
| 6 | 06'03" | 00:35'06" |
| 7 | 06'11" | 00:41'17" |
| 8 | 07'44" | 00:49'01" |
| 9 | 06'06" | 00:55'07" |
| 10 | 05'59" | 01:01'06" |
| 11 | 05'52" | 01:06'58" |
| 12 | 05'59" | 01:12'57" |
| 13 | 05'26" | 01:18'23" |
| 14 | 05'48" | 01:24'11" |
| 15 | 06'05" | 01:30'16" |
| 16 | 06'09" | 01:36'25" |
| 17 | 05'56" | 01:42'21" |
| 18 | 05'51" | 01:48'12" |
| 18.2 | 05'53" | 01:49'16" |
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