16.0 km | 01:27:00 | 05:26/km日期: 2020-11-29 05:37 - 平均心率: 157 - 卡路里: 768 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'17" / 05'10" / 05'05" / 05'13" / 05'15" / 05'45" / 05'01" / 05'17" / 05'14" / 05'14" / 05'23" / 05'42" / 06'13" / 06'00" / 05'58" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'15") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'05" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'12") | 1000 / 4000 |
| 5 | | 05'14" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'44") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'13" (+00'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'21") | 1000 / 11000 |
| 12 | | 05'42" (+00'41") | 1000 / 12000 |
| 13 | | 06'12" (+01'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'59") | 1000 / 14000 |
| 15 | | 05'57" (+00'56") | 1000 / 15000 |
| 16 | | 05'09" (+00'08") | 1000 / 16000 |
| 17 | | 04'58" | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 132.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'05" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'15" | 00:26'00" |
| 6 | 05'45" | 00:31'45" |
| 7 | 05'01" | 00:36'46" |
| 8 | 05'17" | 00:42'03" |
| 9 | 05'14" | 00:47'17" |
| 10 | 05'14" | 00:52'31" |
| 11 | 05'23" | 00:57'54" |
| 12 | 05'42" | 01:03'36" |
| 13 | 06'13" | 01:09'49" |
| 14 | 06'00" | 01:15'49" |
| 15 | 05'58" | 01:21'47" |
| 16 | 05'10" | 01:26'57" |
| 16.0 | 04'05" | 01:27'00" |
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