13.2 km | 01:04:13 | 04:51/km日期: 2020-11-27 18:27 - 平均心率: 154 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 04'14" / 04'50" / 05'09" / 05'01" / 04'19" / 05'04" / 05'06" / 04'58" / 04'21" / 05'13" / 05'07" / 04'50" / 04'19" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'06") | 84 / 84 |
| 2 | | 03'58" (+00'05") | 800 / 884 |
| 3 | | 05'48" (+01'55") | 573 / 1457 |
| 4 | | 04'06" (+00'13") | 800 / 2257 |
| 5 | | 06'03" (+02'10") | 550 / 2808 |
| 6 | | 04'05" (+00'12") | 800 / 3608 |
| 7 | | 06'01" (+02'08") | 552 / 4161 |
| 8 | | 03'59" (+00'06") | 800 / 4961 |
| 9 | | 06'00" (+02'07") | 554 / 5515 |
| 10 | | 04'03" (+00'10") | 800 / 6315 |
| 11 | | 06'02" (+02'09") | 551 / 6866 |
| 12 | | 04'05" (+00'12") | 800 / 7666 |
| 13 | | 06'12" (+02'19") | 537 / 8204 |
| 14 | | 04'04" (+00'11") | 800 / 9004 |
| 15 | | 06'06" (+02'13") | 545 / 9550 |
| 16 | | 04'03" (+00'10") | 800 / 10350 |
| 17 | | 06'10" (+02'17") | 539 / 10890 |
| 18 | | 03'55" (+00'02") | 800 / 11690 |
| 19 | | 06'18" (+02'25") | 528 / 12218 |
| 20 | | 03'53" | 800 / 13018 |
| 21 | | 08'05" (+04'12") | 182 / 13201 |
| 22 | | 07'03" (+03'10") | 28 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 168.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'50" | 00:09'04" |
| 3 | 05'09" | 00:14'13" |
| 4 | 05'01" | 00:19'14" |
| 5 | 04'19" | 00:23'33" |
| 6 | 05'04" | 00:28'37" |
| 7 | 05'06" | 00:33'43" |
| 8 | 04'58" | 00:38'41" |
| 9 | 04'21" | 00:43'02" |
| 10 | 05'13" | 00:48'15" |
| 11 | 05'07" | 00:53'22" |
| 12 | 04'50" | 00:58'12" |
| 13 | 04'19" | 01:02'31" |
| 13.2 | 07'24" | 01:04'13" |
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