60.5 km | 07:19:52 | 07:15/km日期: 2020-11-28 13:41 - 總爬升: 1161 m - 平均心率: 151 - 卡路里: 3237 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 07'14" / 05'01" / 05'18" / 04'53" / 04'58" / 05'07" / 05'01" / 04'51" / 05'02" / 05'18" / 04'43" / 05'29" / 04'40" / 05'33" / 04'47" / 05'17" / 05'14" / 05'07" / 05'45" / 05'38" / 05'15" / 08'30" / 12'01" / 10'07" / 09'20" / 12'38" / 08'51" / 09'18" / 09'50" / 10'28" / 09'15" / 11'51" / 09'02" / 09'32" / 09'16" / 10'21" / 05'46" / 07'33" / 05'11" / 05'29" / 05'21" / 07'21" / 09'08" / 09'32" / 09'40" / 09'34" / 09'28" / 08'21" / 05'45" / 05'27" / 05'31" / 05'22" / 05'29" / 05'22" / 05'29" / 05'26" / 09'10" / 09'03" / 09'47" / 09'06" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'34") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'06" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'23") | 1000 / 9000 |
| 10 | | 05'17" (+00'38") | 1000 / 10000 |
| 11 | | 04'42" (+00'03") | 1000 / 11000 |
| 12 | | 05'29" (+00'50") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 05'32" (+00'53") | 1000 / 14000 |
| 15 | | 04'46" (+00'07") | 1000 / 15000 |
| 16 | | 05'17" (+00'38") | 1000 / 16000 |
| 17 | | 05'14" (+00'35") | 1000 / 17000 |
| 18 | | 05'07" (+00'28") | 1000 / 18000 |
| 19 | | 05'44" (+01'05") | 1000 / 19000 |
| 20 | | 05'38" (+00'59") | 1000 / 20000 |
| 21 | | 05'15" (+00'36") | 1000 / 21000 |
| 22 | | 08'30" (+03'51") | 1000 / 22000 |
| 23 | | 12'01" (+07'22") | 1000 / 23000 |
| 24 | | 10'06" (+05'27") | 1000 / 24000 |
| 25 | | 09'19" (+04'40") | 1000 / 25000 |
| 26 | | 12'20" (+07'41") | 1000 / 26000 |
| 27 | | 08'50" (+04'11") | 1000 / 27000 |
| 28 | | 09'17" (+04'38") | 1000 / 28000 |
| 29 | | 09'50" (+05'11") | 1000 / 29000 |
| 30 | | 10'27" (+05'48") | 1000 / 30000 |
| 31 | | 09'14" (+04'35") | 1000 / 31000 |
| 32 | | 11'51" (+07'12") | 1000 / 32000 |
| 33 | | 09'01" (+04'22") | 1000 / 33000 |
| 34 | | 09'31" (+04'52") | 1000 / 34000 |
| 35 | | 09'16" (+04'37") | 1000 / 35000 |
| 36 | | 10'21" (+05'42") | 1000 / 36000 |
| 37 | | 05'45" (+01'06") | 1000 / 37000 |
| 38 | | 07'32" (+02'53") | 1000 / 38000 |
| 39 | | 05'10" (+00'31") | 1000 / 39000 |
| 40 | | 05'28" (+00'49") | 1000 / 40000 |
| 41 | | 05'21" (+00'42") | 1000 / 41000 |
| 42 | | 07'21" (+02'42") | 1000 / 42000 |
| 43 | | 09'07" (+04'28") | 1000 / 43000 |
| 44 | | 09'31" (+04'52") | 1000 / 44000 |
| 45 | | 09'40" (+05'01") | 1000 / 45000 |
| 46 | | 09'34" (+04'55") | 1000 / 46000 |
| 47 | | 09'27" (+04'48") | 1000 / 47000 |
| 48 | | 08'20" (+03'41") | 1000 / 48000 |
| 49 | | 05'45" (+01'06") | 1000 / 49000 |
| 50 | | 05'26" (+00'47") | 1000 / 50000 |
| 51 | | 05'31" (+00'52") | 1000 / 51000 |
| 52 | | 05'22" (+00'43") | 1000 / 52000 |
| 53 | | 05'28" (+00'49") | 1000 / 53000 |
| 54 | | 05'21" (+00'42") | 1000 / 54000 |
| 55 | | 05'29" (+00'50") | 1000 / 55000 |
| 56 | | 05'26" (+00'47") | 1000 / 56000 |
| 57 | | 09'09" (+04'30") | 1000 / 57000 |
| 58 | | 09'02" (+04'23") | 1000 / 58000 |
| 59 | | 09'47" (+05'08") | 1000 / 59000 |
| 60 | | 09'05" (+04'26") | 1000 / 60000 |
| 61 | | 11'41" (+07'02") | 540 / 60540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 363.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 05'01" | 00:12'15" |
| 3 | 05'18" | 00:17'33" |
| 4 | 04'53" | 00:22'26" |
| 5 | 04'58" | 00:27'24" |
| 6 | 05'07" | 00:32'31" |
| 7 | 05'01" | 00:37'32" |
| 8 | 04'51" | 00:42'23" |
| 9 | 05'02" | 00:47'25" |
| 10 | 05'18" | 00:52'43" |
| 11 | 04'43" | 00:57'26" |
| 12 | 05'29" | 01:02'55" |
| 13 | 04'40" | 01:07'35" |
| 14 | 05'33" | 01:13'08" |
| 15 | 04'47" | 01:17'55" |
| 16 | 05'17" | 01:23'12" |
| 17 | 05'14" | 01:28'26" |
| 18 | 05'07" | 01:33'33" |
| 19 | 05'45" | 01:39'18" |
| 20 | 05'38" | 01:44'56" |
| 21 | 05'15" | 01:50'11" |
| 22 | 08'30" | 01:58'41" |
| 23 | 12'01" | 02:10'42" |
| 24 | 10'07" | 02:20'49" |
| 25 | 09'20" | 02:30'09" |
| 26 | 12'38" | 02:42'47" |
| 27 | 08'51" | 02:51'38" |
| 28 | 09'18" | 03:00'56" |
| 29 | 09'50" | 03:10'46" |
| 30 | 10'28" | 03:21'14" |
| 31 | 09'15" | 03:30'29" |
| 32 | 11'51" | 03:42'20" |
| 33 | 09'02" | 03:51'22" |
| 34 | 09'32" | 04:00'54" |
| 35 | 09'16" | 04:10'10" |
| 36 | 10'21" | 04:20'31" |
| 37 | 05'46" | 04:26'17" |
| 38 | 07'33" | 04:33'50" |
| 39 | 05'11" | 04:39'01" |
| 40 | 05'29" | 04:44'30" |
| 41 | 05'21" | 04:49'51" |
| 42 | 07'21" | 04:57'12" |
| 43 | 09'08" | 05:06'20" |
| 44 | 09'32" | 05:15'52" |
| 45 | 09'40" | 05:25'32" |
| 46 | 09'34" | 05:35'06" |
| 47 | 09'28" | 05:44'34" |
| 48 | 08'21" | 05:52'55" |
| 49 | 05'45" | 05:58'40" |
| 50 | 05'27" | 06:04'07" |
| 51 | 05'31" | 06:09'38" |
| 52 | 05'22" | 06:15'00" |
| 53 | 05'29" | 06:20'29" |
| 54 | 05'22" | 06:25'51" |
| 55 | 05'29" | 06:31'20" |
| 56 | 05'26" | 06:36'46" |
| 57 | 09'10" | 06:45'56" |
| 58 | 09'03" | 06:54'59" |
| 59 | 09'47" | 07:04'46" |
| 60 | 09'06" | 07:13'52" |
| 60.5 | 11'41" | 07:20'11" |
展開計圈分析
留言 
