11.6 km | 01:12:33 | 06:14/km日期: 2020-11-27 21:38 - 平均心率: 130 - 卡路里: 698 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 07'44" / 06'00" / 06'14" / 06'54" / 05'46" / 06'01" / 06'38" / 06'24" / 06'11" / 06'07" / 06'01" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'27") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 06'00" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'51") | 1000 / 7000 |
| 8 | | 06'24" (+00'38") | 1000 / 8000 |
| 9 | | 06'10" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'21") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'28" | 622 / 11622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 127.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'00" | 00:13'44" |
| 3 | 06'14" | 00:19'58" |
| 4 | 06'54" | 00:26'52" |
| 5 | 05'46" | 00:32'38" |
| 6 | 06'01" | 00:38'39" |
| 7 | 06'38" | 00:45'17" |
| 8 | 06'24" | 00:51'41" |
| 9 | 06'11" | 00:57'52" |
| 10 | 06'07" | 01:03'59" |
| 11 | 06'01" | 01:10'00" |
| 11.6 | 05'21" | 01:13'20" |
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