|  45.0 km | 08:32:08 | 11:22/km | 第97馬| 官方成績 | | 日期 | 2020-11-28 | | 成績 | 08:32:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'16" | 01:31'55" | | 00:51'39" (+11'23") | | 00:55'30" (+15'14") | 01:50'52" (+18'57") | | 00:55'22" (+15'06") | | 01:02'52" (+22'36") | 01:55'10" (+23'15") | | 00:52'18" (+12'02") | | 00:45'58" (+05'42") | 01:41'06" (+09'11") | | 00:55'08" (+14'52") | | 00:55'03" (+14'47") | 00:00'00" | |
日期: 2020-11-28 06:03 - 總爬升: 2871 m - 地點: 司馬庫斯 - 平均心率: 130 - 卡路里: 2511 Cal - 總步數: 66328 - 平均步頻: 129 - 平均步幅: 70 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 12'20" (+06'23") | 1000 / 1000 | 114 / 70 | | 2 | | 07'16" (+01'19") | 1002 / 2002 | 167 / 82 | | 3 | | 06'51" (+00'54") | 1001 / 3003 | 168 / 86 | | 4 | | 08'19" (+02'22") | 1000 / 4003 | 162 / 73 | | 5 | | 05'57" | 1001 / 5005 | 175 / 95 |
| 6 | | 08'26" (+02'29") | 1101 / 6106 | 112 / 104 | | 7 | | 12'29" (+06'32") | 1000 / 7107 | 108 / 74 | | 8 | | 09'27" (+03'30") | 1000 / 8107 | 128 / 82 | | 9 | | 13'05" (+07'08") | 1001 / 9109 | 109 / 69 | | 10 | | 10'31" (+04'34") | 1000 / 10110 | 126 / 75 | | 11 | | 09'13" (+03'16") | 1000 / 11110 | 149 / 72 | | 12 | | 15'33" (+09'36") | 1000 / 12110 | 104 / 61 | | 13 | | 09'53" (+03'56") | 1000 / 13110 | 131 / 76 | | 14 | | 12'29" (+06'32") | 1000 / 14110 | 114 / 69 | | 15 | | 07'17" (+01'20") | 1114 / 15224 | 114 / 120 | | 16 | | 07'27" (+01'30") | 1000 / 16225 | 140 / 95 | | 17 | | 11'37" (+05'40") | 1000 / 17225 | 131 / 65 | | 18 | | 15'49" (+09'52") | 1000 / 18225 | 111 / 56 | | 19 | | 13'22" (+07'25") | 1000 / 19226 | 129 / 57 | | 20 | | 10'22" (+04'25") | 1000 / 20227 | 161 / 59 | | 21 | | 08'11" (+02'14") | 1000 / 21227 | 166 / 73 | | 22 | | 08'47" (+02'50") | 1000 / 22227 | 147 / 77 | | 23 | | 11'10" (+05'13") | 1001 / 23228 | 139 / 64 | | 24 | | 25'35" (+19'38") | 1002 / 24231 | 94 / 41 | | 25 | | 10'55" (+04'58") | 1003 / 25234 | 128 / 71 | | 26 | | 07'47" (+01'50") | 1001 / 26236 | 169 / 75 | | 27 | | 09'01" (+03'04") | 1001 / 27237 | 153 / 72 | | 28 | | 09'39" (+03'42") | 1000 / 28238 | 145 / 71 | | 29 | | 12'21" (+06'24") | 1001 / 29239 | 118 / 68 | | 30 | | 17'42" (+11'45") | 1000 / 30240 | 106 / 53 | | 31 | | 07'42" (+01'45") | 1000 / 31240 | 164 / 78 | | 32 | | 09'20" (+03'23") | 1000 / 32241 | 155 / 68 | | 33 | | 07'45" (+01'48") | 1001 / 33242 | 159 / 80 | | 34 | | 08'15" (+02'18") | 1000 / 34243 | 167 / 72 | | 35 | | 08'08" (+02'11") | 1000 / 35243 | 147 / 83 | | 36 | | 11'26" (+05'29") | 1001 / 36244 | 117 / 74 | | 37 | | 14'49" (+08'52") | 1000 / 37245 | 107 / 62 | | 38 | | 11'30" (+05'33") | 1000 / 38245 | 125 / 69 | | 39 | | 10'21" (+04'24") | 1000 / 39245 | 134 / 71 | | 40 | | 10'03" (+04'06") | 1000 / 40246 | 155 / 63 | | 41 | | 08'08" (+02'11") | 1001 / 41247 | 170 / 71 | | 42 | | 12'37" (+06'40") | 1000 / 42247 | 125 / 62 | | 43 | | 12'22" (+06'25") | 1000 / 43248 | 109 / 73 | | 44 | | 12'58" (+07'01") | 1000 / 44248 | 116 / 66 | | 45 | | 13'24" (+07'27") | 1000 / 45248 | 121 / 61 | | 46 | | 16'48" (+10'51") | 1000 / 46248 | 112 / 52 |
 新竹Vincent Chen  賽後評分: 104/85/48 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 486.87 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'10" | 00:12'10" | | 2 | 07'16" | 00:19'26" | | 3 | 06'46" | 00:26'12" | | 4 | 08'23" | 00:34'35" | | 5 | 05'41" | 00:40'16" | | 6 | 07'49" | 00:48'05" | | 7 | 11'26" | 00:59'31" | | 8 | 10'18" | 01:09'49" | | 9 | 12'31" | 01:22'20" | | 10 | 09'35" | 01:31'55" | | 11 | 10'37" | 01:42'32" | | 12 | 12'44" | 01:55'16" | | 13 | 12'32" | 02:07'48" | | 14 | 09'18" | 02:17'06" | | 15 | 10'19" | 02:27'25" | | 16 | 06'53" | 02:34'18" | | 17 | 09'33" | 02:43'51" | | 18 | 08'55" | 02:52'46" | | 19 | 18'08" | 03:10'54" | | 20 | 11'53" | 03:22'47" | | 21 | 10'00" | 03:32'47" | | 22 | 07'30" | 03:40'17" | | 23 | 09'26" | 03:49'43" | | 24 | 10'29" | 04:00'12" | | 25 | 25'27" | 04:25'39" | | 26 | 10'08" | 04:35'47" | | 27 | 07'35" | 04:43'22" | | 28 | 08'39" | 04:52'01" | | 29 | 09'54" | 05:01'55" | | 30 | 16'02" | 05:17'57" | | 31 | 13'26" | 05:31'23" | | 32 | 07'48" | 05:39'11" | | 33 | 09'00" | 05:48'11" | | 34 | 07'41" | 05:55'52" | | 35 | 08'03" | 06:03'55" | | 36 | 08'15" | 06:12'10" | | 37 | 11'00" | 06:23'10" | | 38 | 14'30" | 06:37'40" | | 39 | 11'17" | 06:48'57" | | 40 | 10'06" | 06:59'03" | | 41 | 10'21" | 07:09'24" | | 42 | 08'13" | 07:17'37" | | 43 | 11'22" | 07:28'59" | | 44 | 12'21" | 07:41'20" | | 45 | 12'46" | 07:54'06" | | 46 | 13'00" | 08:07'06" | | 47 | 13'08" | 08:20'14" | | 46.5 | -23'-56" | 08:32'08" |
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