| 賽後評分: 非常美的一場旅跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 640.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'25" | 00:07'25" | 2 | 07'06" | 00:14'31" | 3 | 07'10" | 00:21'41" | 4 | 07'01" | 00:28'42" | 5 | 06'46" | 00:35'28" | 6 | 14'05" | 00:49'33" | 7 | 12'20" | 01:01'53" | 8 | 11'57" | 01:13'50" | 9 | 11'26" | 01:25'16" | 10 | 09'35" | 01:34'51" | 11 | 11'51" | 01:46'42" | 12 | 12'40" | 01:59'22" | 13 | 09'13" | 02:08'35" | 14 | 12'37" | 02:21'12" | 15 | 08'29" | 02:29'41" | 16 | 11'59" | 02:41'40" | 17 | 18'09" | 02:59'49" | 18 | 15'23" | 03:15'12" | 19 | 08'48" | 03:24'00" | 20 | 09'19" | 03:33'19" | 21 | 08'19" | 03:41'38" | 22 | 10'38" | 03:52'16" | 23 | 29'32" | 04:21'48" | 24 | 11'11" | 04:32'59" | 25 | 07'47" | 04:40'46" | 26 | 08'55" | 04:49'41" | 27 | 13'07" | 05:02'48" | 28 | 14'40" | 05:17'28" | 29 | 22'18" | 05:39'46" | 30 | 09'57" | 05:49'43" | 31 | 07'38" | 05:57'21" | 32 | 08'16" | 06:05'37" | 33 | 06'39" | 06:12'16" | 34 | 09'05" | 06:21'21" | 35 | 09'17" | 06:30'38" | 36 | 13'31" | 06:44'09" | 37 | 09'23" | 06:53'32" | 38 | 06'40" | 07:00'12" | 39 | 07'29" | 07:07'41" | 40 | 10'00" | 07:17'41" | 41 | 11'45" | 07:29'26" | 42 | 13'17" | 07:42'43" | 43 | 16'42" | 07:59'25" | 44 | 13'02" | 08:12'27" | 45 | 14'17" | 08:26'44" | 45.4 | 12'55" | 08:31'20" |
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